All about bodybuilding
Exercises for slim waist and flat stomach, at home
About slim waist is a dream of many, but not all know what you need to perform exercises to achieve tangible results. Interesting facts: Early in a training program bodybuilders included read more...
Exercises for buttocks for women at home without equipment
There are many exercises for buttocks at home to give them elasticity and firmness. The most famous of them are squats. They allow you to maintain a priest in good read more...How many times a week you need to pump the biceps
No figure, especially sports, is not without beautiful biceps. What is the bicep? This is a small two-headed muscle that is attached to the scapula and to the radius. Due to read more...
How fast to pump hands at home exercises
Relief biceps and triceps is the goal sought by every athlete to stand out from the crowd, to look sporty and fit. To achieve the desired result not only in read more...
Vitamins and what they need to know
A, C, b, E, D, K... At first glance it could be mistaken for a number of ordinary alphabetical letters, is given in a chaotic manner, in fact, refers to read more...
Stretch marks: stretch marks treatment, causes
Stretch marks is familiar to many bodybuilders, especially those who gained the most weight. Note that stretch marks are not only for bodybuilders. Unpleasant streaks on the body, often manifested read more...Never sit on a diet, the harm of diets
Diet and balanced diet are two different concepts that need to learn to differentiate before you start to reduce your diet in an attempt to maintain optimum weight. In General, read more...
Creatine side effects, how to take creatine.
A little history on creatine. In 1835, French organic chemist Michel Chevrel, studying the chemical composition of the muscles of the skeleton, have discovered a substance with interesting properties. His name read more...Doping: causes and consequences
Alexander de Merod, Chairman of the medical Commission of the International Olympic Committee Apparently, with the emergence of the sport was doping. Long before our era (3rd century) associated with the read more...L-Glutamine bodybuilding: how to take, action, reviews
Active sports cause the body to quickly metabolize amino acids for muscle recovery. Most of these elements produced in the human body, for example, in the liver and in the read more...5 chips how to accelerate fat burning
Most people, going to the gym, dreaming as soon as possible to lose weight, what can be achieved by burning excess body fat. But if you do not have clear read more...How to take protein for weight loss what kind of protein is better
Most of the athletes perceive the need to use proteins for weight loss as a mandatory rule. However, how appropriate the increased dietary intake of protein to enhance muscle growth read more...Testosterone and sleep - effects of sleep on testosterone levels
According to recent studies, a sufficient quantity of sleep optimal for a particular person time not only affects the health but also on hormones. As it turned out, men have a read more...
Sports nutrition — recipes for all occasions
Studies show specialists and practice in the field of sports nutrition, the effect of building quality muscle, burning fat and gaining strength athletes largely depends on the regular administration of read more...The truth and the solution of the prominence of the muscles in the right nutrition
What purpose is going to the gym, regular visits, not one visit? As a rule, three options to acquire the desired idealized form: to lose weight, build and maintain. To read more...Why improve sleep and how to do it
Many of those who perfects his body, surely you know that building muscle and burning fat is dependent on the quality of sleep. Its deficiency leads to disruption of metabolic read more...ZMA - how to take, effectiveness and feedback
People who do not have knowledge in English, not expert in the field of chemistry and biology, it is sometimes difficult to understand what is hidden behind the acronym ZMA read more...
DECA (Durabolin, Nandrolone Decanoate), how to chop the deck
To date, nandrolone decanoate (DECA) received the greatest distribution and popularity of injectable anabolic steroids. History Nandrolone (19-testosterone) related to anabolic steroids, managed to synthesize in the fiftieth year of the read more...
Course of Dianabol - application Guide
Oral steroids are anabolic and androgenic drugs produced in the form of pills used by mouth. The activity of such steroids is conventionally divided into two areas: anabolic and androgenic. The read more...
Methane - how to take | side effects of methane | reviews
To take or not to take the methane that is the question... For "chemists" (i.e., people who use synthetic drugs to accelerate the mass of the muscles) "methane"is the word read more...