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Exercise vacuum belly how to do the technique

Vacuum is an excellent exercise, appeared in the bodybuilding of the yoga. It is accented by a working transverse abdominis, which keeps the internal organs. Vacuum is the only exercise that read more...
 

Myths about sports nutrition, 5 myths

BAD finds wide application in the field of sports, especially among bodybuilders. Sports nutrition with added vitamins somehow associated with the word "HEALTHY" food, but actually these concepts are far read more...
 
 

How to overcome plateau in bodybuilding, 7 tips

Have you heard the story about Big Dave? Once they all admired, because it seemed that he progressed every single week. The volumes and results increased eyes. But in a read more...
 

How to take the weight gainer to put on weight

Gainer takes to: To increase body weight To recover faster after workouts As a rule, our daily food is sufficiently rich in carbohydrates. But the rhythm of modern life is such that many read more...
 

When to take creatine, the best time to take

Creatine is a natural amino acid. It is used to quickly provide your muscles with energy. The body not only gets creatine from food, but also produces his own. Any read more...
 

How to make a thin waist, exercise for waist

Questions about how to get rid of the sides, and reduce the waist, very often discussed on the forum. But it's actually a problem for many women and men the read more...
 

Training program for strength and endurance

Any training program for strength intended to in a single movement to increase strength. In other words, the athlete strives to increase its ability to raise in the same round read more...
 

The training program for the girls in the gym

Girls who want to get in shape, always more than men. At least if we go by statistics, it is. Someone is preparing for beach season, and someone restores the read more...
 

What is the basic and isolating exercises in bodybuilding?

Anyone interested in bodybuilding, and began to walk in the athletic hall, you will face the issue of making training programs. And probably almost immediately hear the words: "base", "finish", read more...
 

Injuries of the elbow, treatment and prevention

The elbow joint of each athlete involved in powerlifting or bodybuilding, is the most vulnerable place. The main specificity of the training and exercises of the sport is a complex read more...
 

Crossfit with weights: exercise & workout program

It is impossible not to agree that kettlebells are an excellent tool for sports training, but it is worth to mention that training with weights alone cannot be complete. And read more...
 

Harm from the sun, what does a strong suntan, or sunburn

Despite the fact that over a million people a day sunbathing, tanning, make too — risky step. You've probably heard that indoor tanning leads to skin cancer, but you may read more...
 

Recipes protein shakes at home

Cocktail on the basis of proteins can do for any athlete. For this you will need the desire and the right ingredients. Proper and balanced diet is the key point read more...
 

Green tea fights obesity

The use of green tea as complementary tools in the fight against excess weight is quite popular. It helps to improve the regulation of blood sugar weight loss and helps read more...
 

How to do spinning for weight loss

There is a perception that to keep your body in shape is necessary to do in the gym. But the same results can be achieved at home, as they say, read more...
 

Health problems from squats

Squats are designed to develop the muscles of the thighs and buttocks. This is a basic exercise in bodybuilding, which helps to gain muscle mass, draw the terrain and to read more...
 

How to get rid of lower back pain exercises at home

According to doctors, the majority of complaints received from patients, anyway, for the pains or injuries in back. Almost all people at least once in a lifetime experience pain in read more...
 

Harm protein diet than protein diet harmful for the body

Protein diet if they are used correctly and for a short period, generally not a hazard. Food with plenty of protein promotes weight loss, and the feeling of fullness is read more...
 

How to hula-Hoop to lose weight - proper technique

A strict diet stand not every girl seeking to lose weight. Effective results in the struggle with excess weight have a regular exercise. A good option is the rotation of read more...
 
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