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The Atkins diet for every day, protein diet for weight loss

The Atkins diet, which came to our country from the West, is based on restricting the amount of carbohydrates. The main difference from other diets is the ability to take read more...
 

How to remove fat from the back and sides in women: exercise

If the goal is to get rid of fat folds on the back only, then this is hardly feasible. However, it is realistic to bring the muscles and strengthen them read more...
 

30 grams of protein in foods, protein in foods

Studies have shown that we need 20-30 grams of proteinto start and accelerate the processes of building and repairing muscle and increasing its quantity does not give any additional benefit. read more...
 

5 tips from Arnold Schwarzenegger

What is a typical American success story, knows Arnold Schwarzenegger, who came to the United States at the age of 21. Then he was a young teenager, he had practically read more...
 

5 most common sports injuries. How to avoid them?

When you exercise there is always a risk of injury. From it nobody is insured. Some injuries hindered the development of your physical form, and sometimes for a long period read more...
 

Pain in knee joint when bending: why hurt your knees, how to treat

Pain in the knees — fairly common affliction, caused by various reasons. They can appear as a result of muscle strain, tendinitis of the knee, injuries to the cartilage and read more...
 

How to do the splits at home

Many people dream to do the splits, but they don't know how to do it. Many people, sitting on the splits can injure your inguinal ligament, or else just to read more...
 

Exercises with weights at home

Kettlebells allow you to perform a large number of power procedures the most heterogeneous character, and this explains their popularity. Special recognition the kettlebells were used in Russia, no wonder read more...
 

Diet of carbohydrate alternation menu

Popular diet, which plays a key role in the intake of carbohydrates and their manipulation, called malouglevodnomu diet. A modified version of this diet called the Diet of carbohydrate alternation read more...
 

How are anabolic steroids

The scientific debate about anabolic steroids do not stop, and more confident health professionals assert that the admission of steroidnykh hormones useless. They justify their findings by the fact that read more...
 

Training principles, Joe Vader, the system construction of the body

Many people are certainly not "hearsay" is familiar to the system of Joe Weider, based on the training principles. But to know does not mean to use. Because the technique read more...
 

How to learn to catch up on the one hand, pullups on one hand

Pulling up on one hand – quite a difficult task. It is necessary to learn for a long time, in total can take anywhere from six months to several years. read more...
 

Winstrol negative effects, the side effects

In 1988, the entire sports world was shocked to learn that the famous canadian Sprinter Ben Johnson, who managed what was not possible before to anybody, — to win the read more...
 

Soy benefits and harms the health of the body

Some products contains soy. Considering soy is healthier meat, many are trying to replace her usual food for us, without thinking about the question – is soy for our body? read more...
 

Stretching muscles after a workout, exercises for stretching

Everyone knows that stretching is a very effective remedy that relaxes muscles, so it should be done only after workouts. That is, neither during training nor to training her to read more...
 

Rules muscle workout for bodybuilders

Following this list of 10 important rules, telling you how to pump up your muscles, you will eventually receive that body, which before had only dreamed of. Of course, for read more...
 

How to build biceps at home, quickly and correctly

The biceps is one of the shoulder muscles, which is very clearly visible under the skin. This muscle is known to almost everyone, because it can say, starts bodybuilding. What read more...
 

Diet for muscle growth, meals for bodybuilders

The main goal of every athlete is engaged in fitness or bodybuilding is a beautiful relief of muscle and body. A set of muscle mass is an important element in read more...
 

What is synthol and how does it work, video testimonial

Starting to do power sports or bodybuilding, all athletes tend to be quick to increase the muscle size and make them bold. They often resort to the help of various read more...
 

Rich Piana - Rich Piana, bodybuilder biography

Rich Piana is a well-known bodybuilder with unreal big hands, the volume of which exceeds 56 see that amount of hands is not uncommon in modern bodybuilding, but the form read more...
 
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