All about bodybuilding
Taylor Vertucci (Taylor Vertucci) training program and interview
Basic data Age: 20 years Height: 147 cm Weight: 44 kg How did you get into fitness/bodybuilding? I had the disadvantage of weight, stopped eating and became very unhappy with myself. I took part read more...
Ana Delia De (Athlete Ana Delia), interviews and training
Parameters: Age: 34 years Height: 160 cm Weight: 53 lbs. How did you get into bodybuilding? I was pretty athletic my whole life. When I was younger, I was involved in various sports including read more...
How to exercise on stepper
Most gyms have a stepper, but not everyone knows how to work this machine and what muscles are worked out during the classes on it. This material will be considered read more...
Chris Dickerson Chris Dickerson bodybuilder biography
Anthropometric data Height: 168 cm Competition weight: 86 kg Biography Chris Dickerson was born in Montgomery, on 25 August 1939. In the family of Dickersons three boys, but Chris was by far the smaller. read more...
30 products which we need to eliminate to lose weight
Most people understand that if they want to shed a few pounds, they need to avoid fast food and high-calorie desserts. But what about those products that we regularly and read more...
Foods with protein, 24 natural protein sources
Protein plays a key role in muscle growth and is one of the three macrobiotic elements of the macronutrients. In our time, when the stores are crowded with products, it read more...
How to download back in the gym (instructions)
In order to improve the endurance and strength of back muscles, you must know that all the muscles of this body part are divided into two categories: superficial and deep. read more...
Sue Lasmar (Sue Lasmar) interview, workout and diet
Quick overview: Age: 29 years Height: 173 cm Weight: 67 lbs. How did you start bodybuilding? There was a time in my life when I was very unhappy with how I look. I decided read more...
Deadlift, dead lift
Magnificent, powerful and yet easy-basic movement, which will allow you to build muscle mass and dramatically increase strength. When executed, this muscles work almost the entire body, and the load read more...
Lifting legs in vis (on the bar)
This is the most powerful and perhaps the most effective exercise for the press of all, exercise is number one. The abdominal muscles are worked out completely, with all kinds read more...
Bella Falconi (Falconi Bella) diet and exercise
Quick overview: Age: 28 years. Height: 158 cm. Weight: 52 kg The story of transformation If I had to say a few words about his former way of life – I would have said read more...
The leg press in the simulator
Being a good alternative to squats, especially for athletes who have back problems, this exercise will provide a study of a large array of muscles of the anterior surface of read more...
Frank Zane training program
Frank Zane , a famous bodybuilder, three-time winner of the title "Mr. Olympia"differed aesthetically appealing physique. Frank Zane was a typical Ectomorph, despite this he can achieve good results in bodybuilding. read more...Lunges with dumbbells
Lunges – exercise for the development of the buttocks, which gives them a beautiful shape that visually separates the muscles of the thigh. Despite the fact that the attacks also read more...
Phil Heath (Phil Heath) the training, nutrition and biography
Anthropometry Height: 175 cm; Weight: 125 kg (merston), 111 kg (competition); Biceps: 56 cm; Caviar: 51 cm; Hips: 81 cm; Waist: 74 cm; Neck: 47 cm Biography Phil Heath (Phil Heath) was born 18 Dec 1979 in Seattle, USA. read more...
Exercise for hamstrings at the gym and at home
Exercises to work the hamstrings help to create a beautiful and developed leg muscles, in particular their top. Thanks to the pumped up and the elastic buttocks on the back read more...How to speed up metabolism at home
If you want to lose weight, then you have already began the task of accelerating the metabolism. Metabolism is the set of chemical reactions in a living organism, which ensure read more...
Crossfit: strength training program
This article will discuss the drafting of a strength training program at crossfit. Based on the title of the topic already it is clear that you need equipment that you read more...
How to learn to jump high exercises for jumping ability
Professionals and Amateurs sooner or later aim — to increase strength. If it's playing sport, the development primarily relates to jumping. The height and strength of which are to make read more...Sports diet for fat burning for men
It is impossible to become the owner of the press relief without compliance with the rules of the diet. Even intense exercise until exhaustion will not give the desired result read more...