All about bodybuilding
5 strategies to increase muscles
This article is for those who want to increase the volume and improve the shape of muscles. Surely, you wondered why some guys have such strong and bulky muscles, like read more...Workout program for muscle gain for beginners
Training programs who pursue an intensive recruitment of muscle mass, called the training ground. As a rule, programs of this type are not limited to training one type of muscle. read more...
A set of muscle mass for girls
The Internet is currently a huge amount of useless information regarding the recruitment of muscle mass for girls and Vice versa so many myths, most of which are generally not read more...
Natural Bodybuilding and differences from steroid training
Unlike natural bodybuilder from "chemist" As a natural bodybuilder and using chemicals, mainly differ in the influence on the DNA of their cells. In both organisms the representatives of the following read more...
A program for effective recruitment of muscle mass
Many walking the sites subject of bodybuilding convince me that one of the most relevant topics and the subject of active discussion in them is rapid weight and the growth read more...
Fast muscle growth in bodybuilding (General principles of bodybuilding)
You are a newbie in the fascinating world of bodybuilding? Then, first and foremost, you need to understand the basic principles and ideas of muscle growth! If you don't know read more...
A three - day split program for mass, the basic and alternative training options
For people leading an active lifestyle and looking for a was developed the newest training system, thanks to which, it turns out, to pay attention to each muscle group and read more...
Basic exercises for muscle mass exercises bodybuilding
In bodybuilding there are different types of exercises that can be divided into: mnogocwetnye – work with a barbell, free weights, weight loss; isolated – the work at the gym, blocks, frames. They read more...
That helps with the pain in the muscles, products that remove the pain
Ice is probably the most popular remedy for sore muscles. However, applying cold is not the only method that effectively helps relieve pain. This material will be considered non-traditional methods read more...
How to walk on a treadmill for weight loss. Training on a treadmill
Classes on the treadmill completely substitute for training outdoors. In this simulator you can practice walking, light Jogging, or high-speed, fully controlling the intensity and speed of exercise in the read more...
Ulisses Williams (Ulisses Jr training program and interview
Basic data: Age: 35 Height: 178 cm Weight: 95 kg The story of transformation As a teenager I was very active in sports but never paid attention to my diet. I hoped that the read more...
Lindsay Renee (Lindsey Renee), training, interviews
Brief information Age: the age of 27 Height: 168 cm Weight: 54 kg How did you start bodybuilding? In my childhood I was always active. My favorite sports were softball, basketball, volleyball and competitive read more...How to burn fat using cardio training
Cardio workouts are multifunctional "tool" that helps to improve health and recover quickly after workouts, increase the exchange of oxygen in the body and burn excessive fat deposits that have read more...
All about cholesterol: normal blood tips and advice on how to reduce.
There is a widespread misconception that cholesterol harms the body, and its content in blood is one of the most important indicators of the health of a person. Many are read more...
Collagen for joints and ligaments, foods containing collagen
Collagen is a fibrillar protein called special. It is the main component of all connective tissues. Thanks to the strong collagen fibers, tendons, joints, cartilage, dermis, ligaments, muscles and bones read more...
Omega 3-6-9 Fats: what's the difference? Natural sources
In the market of sports nutrition and supplements are in high demand in unsaturated fatty acids (more EFAS), particularly omega-3-6-9. As a source of raw materials for their production use read more...
Drugs for the treatment of ligaments and joints
High physical activity on ligaments and joints result in chronic pain and the development of dystrophic processes in the ligaments and joints. In addition, almost every athlete is faced with read more...
Drugs aging, dietary supplements
Since the dawn of humanity, didn't have a greater desire than to prolong youth and delay aging for many years. To achieve this purpose, used different methods – from the read more...
Sustanon 250: the know - how to take, side effects, courses
Sustanon is a mixture of esters of Testosterone, which is the main anabolic a male hormone. The drug was developed by ORGANON as a means of hormone therapy for those read more...Nuts for bodybuilders
In order to become a successful bodybuilder in the shortest possible time and to obtain well-developed relief muscles necessary to consider the state of his health, and that the result read more...