All about bodybuilding
Seven lessons from Bruce Lee or how to achieve excellence in training
Bruce Lee – the greatest martial arts actor, philosopher, writer – the multifaceted personality, for which there was no limit to perfection. Spike TV is an American cable channel showed read more...Bench press bar over your head (seated)
Serious basic movement, which includes work with a huge number of muscle groups, increasing strength and muscle mass of the shoulder girdle and hands, it is a great complement to read more...
Frank Zane (Frank Zane)
Frank Zane , a famous bodybuilder, an athlete with many titles and enjoying great popularity, a legend of bodybuilding. Zane was born in 1942 in the USA, Pennsylvania. Many fans read more...
How to start running to lose weight, burning fat
Many think of running, only when you allow yourself to relax in terms of food. That is, the main motivator is eaten piece of cake or a few glasses of read more...
How to run to lose weight how to start running
Jogging is one of the most effective ways in the fight against excess weight. Exposure received while Jogging, is distributed evenly on all muscle groups, heart rate and breathing increase, read more...
The chicken breast recipes for athletes bodybuilders
Chicken breast is a highly nutritious product that is indispensable for people choosing sport as a way of life. The Internet abounds with all sorts of recipes for cooking chicken read more...
Low-carb diet
Low-carb diet is effective for weight loss due to the consumption of food containing low amount of carbohydrates. It is proven that a low carbohydrate diet reduces blood levels of read more...
Strombafort - how to take, course of treatment, the effect and the side effects
The drug is "Strombaforthas quite high popularity among bodybuilders. This drug contains the well-known "Stanozolol, "which is famous for its ability to build quality muscle mass. Speaking in short, Strombafort read more...
Ginger properties and contraindications benefits of ginger
Medicinal properties of ginger known in South Asia, where the plant is used as a medicinal for many centuries. In Europe ginger root is long enough and has been actively read more...
What foods contain the most magnesium
Magnesium is one of the important metals, minerals which the body ensures a healthy nervous and cardiovascular systems, coherence metabolic processes, the formation of bone tissue. Bodybuilders gaining muscle mass, read more...
Products useful for fitness and bodybuilding
For a beautiful embossed muscles proper nutrition is no less important than regular exercise, because even the most strong muscles, covered by a layer of subcutaneous fat will not have read more...
Low-carb products for low carb diets
Excess carbohydrates can whistle almost zero attempts to lose weight or dried. Selection of the correct products with low carbohydrate will help to achieve the desired result. To completely eliminate read more...Products for a good night's sleep, three products for a sound sleep
The sleep problems experienced by millions of people around the world. The easiest and fastest way to sleep is to take sleeping pills. Many of us can not imagine my read more...
Pharmaceutical preparations for bodybuilding, for a small price at any pharmacy
The vast majority of athletes prefer to train in a natural way, namely without the use of steroids, and to improve the quality and speed of recovery after training uses read more...
Potassium in the human body: its role, the norm of potassium in the blood, foods rich in potassium
The role of potassium in the body is enormous. From this chemical element depends not only on the normal functioning of the excretory, musculoskeletal, cardiovascular and nervous systems, but other read more...9 factors you need to consider "drying"
If you are doing fitness or bodybuilding, what should be your muscles? Bulk and relief. These signs often advertised in magazines. And the terrain plays a more important role than read more...5 reasons to eat fish for muscle growth
To acquire the body of your dreams with the help of workouts to workout in a gym really helped in implementing the desired, you need to eat right. Usually in read more...
The benefits of fish in bodybuilding
It is hard to imagine a beautiful and graceful human body without complying with spardat. Diet is a word harsh and demanding, it is in itself will involve some restriction read more...
Fish oil: benefits and harm to the body, contraindications
The usefulness of fish fat lies in its unique composition. It is rich in positively influencing the cardiovascular system by polyunsaturated fatty acids. Regular intake of fish oil reduces the read more...
Iodine in the human body: functions and use, the iodine content in foods
For the normal functioning of the body a person needs the intake of certain elements. In particular, it is necessary that the diet was attended by foods rich in vitamins, read more...