All about bodybuilding

Muscles help to increase life expectancy

University of California, Los Angeles on the basis of the conducted research put forward the theory that a large amount of muscle mass in humans in old age significantly reduces read more...

Weightlifting is the best way to get rid of fat!

Lately invented many ways to get rid of excess fat, but the best ones were and still are weightlifting exercises, and it is indisputable. But, it should be borne in mind read more...