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Thrust rod to the chin (narrow grip)
This thrust develops not only the muscles of the upper back, but also muscles of the shoulder girdle – the deltoid. Performing the exercise, do not expect that it will read more...The donkey raises with a barbell in the simulator Smith
This is a basic exercise for developing strong and massive calf muscles, which is able to give the calves extra volume and characteristic beautiful shape. Working muscles The gastrocnemius, soleus, posterior read more...
Bench press feet in the simulator
A good exercise for increasing masses and volumes of the calf, and to give them shape. Most of all there is the bottom and inner sections of calf muscles, and read more...
Thrust rod to the belt in the slope
A great exercise for extending the back, giving her a nice V-shaped; it is available on the latissimus dorsi, rhomboids, trapezius, scapular muscles. Exercise is one of the main to read more...
Hyperextension (extension of the torso)
Basic exercise for the muscles-extensors of the back, which uses both large and small gluteal muscles, polusharnirnye, the semimembranosus muscle bundles, as well as the biceps of the thighs. In read more...Pull over the head top unit sitting
This exercise is very similar to the thrust block to the chest, with the only difference that to perform it more difficult. It involves not only the broadest muscle read more...
The bench press barbell on the bench with a reverse slope (upside down)
This is a basic exercise to increase strength and muscle volume of the lower part of the chest. It not only increases strength and volume of your muscles, but read more...Rise on the toes of one leg with dumbbells in hand
The exercise is designed for a separate study of left and right gastrocnemius muscles, give them mass and volume. The main working muscles: The gastrocnemius, soleus, posterior tibial, long fibular. You read more...
Thrust rod to the chin while standing
Excellent formative exercise for the trapezius muscles, besides contributing to a clear drawing of the circuit between the deltoid muscles and trapezoids. This kind of traction promotes the release of read more...
Thrust block to the abdomen while sitting (rowing)
This exercise helps to give shape to the broadest muscles of the back, make them convex, clear, detailed. In their biomechanics and quantity to be included in the work of read more...
Pull rod with a T-neck
Use this exercise for maximum muscles of the back, as it, together with the usual thrust rod in the slope, provides the widest maximum growth of muscles and increase their read more...Link to the breast of the upper block sitting
This is an additional exercise for developing back muscles, it is used usually in combination with another basic exercise for this muscle group, for example, a thrust rod to the read more...
Pull on the bar (wide grip)
This is a very effective exercise for the development of the broadest muscle of the back, as well as large and small rhomboid muscles. Indirectly, especially if the exercise you read more...
Dumbbell bench press lying on the bench with a slope.
This exercise is optional when working on your chest muscles, but when running on a flat bench, raised up, the effect is shifted to the upper beams of the pectoralis read more...
The layout of dumbbells lying on a horizontal bench.
The layout of dumbbells is a simple and effective exercise for developing large pectoral muscles, and the final phase of the exercise develops the triceps. Runs in inclined and horizontal read more...
Bench barbell on an incline bench
An effective way of development of the thoracic muscles is the bench press barbell on incline bench. Daily application of this method also affects the deltoid muscle and triceps. Today read more...
Dumbbell bench press lying (flat bench)
To strengthen the pectoral muscles and muscles of the upper shoulder girdle, there is no better exercise than the bench press, lying barbell or dumbbells, in a horizontal or inclined read more...Exercises with dumbbells for women
This article presents 6 exercises with dumbbells for women you can perform at home. Doing these exercises you will always be in great toned shape. 1. Deadlift + bench press read more...
Bench press (flat bench)
This exercise contributes to the development of the entire chest muscles, large and small chest muscles, and also triceps, deltoids, and development of gear and coracobrachialis muscles. Technique Lie down on read more...
Is it worth taking steroids?
Everyone wants to have beautiful and healthy body. To improve the condition of the body, as well as to obtain the desired figure, you need to spend hours working in read more...