All about bodybuilding
The thrust of the upper block narrow grip
The exercise is designed to develop the muscles that lie closer to the Central part, and slightly affects the outside of the widest muscles. In addition, in this form of read more...The bending of the arms with a crossbar on the lower block
In addition to barbell exercises for biceps development, you can apply and block machines. The result will be worse, if you work only in them, but when combined with free read more...The bending of the arms in the simulator stand
Exercise is insulating, aimed at the elaboration of the relief heads of the biceps, filling his blood with the aim of "pumping", and is designed for athletes seeking to achieve read more...Steroids improve sex life?
It is possible that testosterone stimulates sex life is not as hard as one might think. Shows one of the latest research, elderly men with slightly low testosterone levels do read more...
6-day training program from Arnold Schwarzenegger
Workout program Arnold Schwarzenegger from his book "modern encyclopedia of bodybuilding". The first stage includes basic training program: Monday need to do exercises on the chest, abdominals, back. On Tuesday you need read more...Pullups narrow grip
The close grip pullups are a variation of the regular pull-UPS on the horizontal bar, but is aimed primarily not at the top, and the bottom plots the widest muscle read more...Lead hands to block simulator standing
Isolating the exercise to separate the study of the bundles of the deltoid muscle, giving them relief, a clear separation from each other. More suitable for athletes with experience, than read more...
Flexion hands with dumbbell to the opposite shoulder
This exercise is formative, and gives the bicep density, elasticity, increases its size during a maximum contraction, and that is why biceps and acquires a characteristic "triangular" shape. In short, read more...
Bending hands with a barbell reverse grip
Arms bending at the elbows – the main movement for the training of the biceps, and when you do a reverse grip burden mainly falls on the lower sections of read more...
Straightening the legs on the simulator
Movements performed in the knee joint when performing this exercise, it involves virtually only one muscle – the quadriceps of the thigh (quadriceps). This means that the exercise is insulating, read more...
Bending the legs on the simulator lying
This is an isolation movement designed to study the groups of muscles of the hip flexors. It will not give you much muscle mass and strength, but will make contours read more...
Squats
Squats – one of the best exercises for developing strength of the leg muscles, and give them huge amounts. But not quite right to believe that squats is directed exclusively read more...The rise of the body to the knees while lying
One of the basic exercises for the muscles of the abdominal wall, it will allow to load primarily the upper sections of the rectus abdominis muscle, tone up, work out read more...
Crunches on incline bench | body Lifting with "Roman chair"
The twist is the rise towards the knees, torso and shoulders without lifting your lower back off the bench. Very quickly twisting the conventional, horizontally disposed bench become too easy read more...
Zyzz — Aziz Sergeyevich, Aversan
Aziz Sergeyevich, Aversan ( Aziz Sergeevich Shavershian or Zizz (eng. Zyzz; 24 March 1989 — 5 August 2011) — Australian bodybuilder and model of Armenian descent, better known by his read more...
A press of a bar standing "military press"
Excellent, efficient, powerful exercise for total consideration of all the muscles of the upper shoulder girdle and triceps. When it is executed uniformly use all the bundles of the deltoid read more...
"Wiring" of the hands with dumbbells in hand while standing
Lift hands through the parties to the maximum load average beams of the deltoid muscle and they are responsible for the visual width of the shoulders – most importantly, that read more...
"Jim Arnold"
Under this option, press the dumbbells up very well considering the front and middle deltoid muscle bundles, stimulated their growth. The exercise is aimed at increasing, expanding shoulders, and on read more...
The alternate raising of the arms with dumbbells standing in front of him
This isolation exercise is used by athletes to study bundles anterior deltoid, and most effectively, again, in patients receiving steroids. For everyone else it's just a way to spend time read more...
Breeding hands with dumbbells in the slope standing
Exercise is absolutely insulating, and develop the rear deltoid muscle bundles. Strictly speaking, the point in its execution is only for professional bodybuilders who use steroid drugs. For beginners and read more...