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Getting rid of fat — the basic rules

Almost all people try in the summer to make their tanned body looked even more perfect. Those who regularly visit the gym, well aware of what needs to be done read more...
 

Exercises with expander at home for men and women

Expander well-developed arm muscles, especially the shoulder joint and torso. Exercises you can do to warm up or charge in the morning. Expanders, which are manufactured in the factory consist read more...
 

Jay Cutler - biography, diet, workout Jay Cutler video

The motto of Julius Caesar "I came, I saw, I conquered" can rightfully be applied to Jay Cutler. Genius 25 years, won the first place among casulaties in the U.S. read more...
 

Metkon training, training options and videos

Metkon (Metabolic Conditioning) means the combination of different sets of exercises aimed at training certified. Metkon is a rich set of exercises to be performed as quickly as possible. Very read more...
 

Harmful if bodybuilding or more muscle mass for the heart?

There is concern that a bodybuilder or big muscle mass negatively affects the heart. I am a certified personal trainer and part-time bodybuilder. The level of my cholesterol and blood read more...
 

Exercises to develop strength in arm wrestling

Denis Tsyplenkov, which is the repeated champion of not only Russia but also the world, famous Armitron, attended the program "All inclusive". In the issue devoted to wrestling, the athlete read more...
 

Sergey Shelestov - the Autobiography of a bodybuilder

Shelestov Sergey (Sergey Shelestov) known to the sports world as Russian bodybuilder – one of a kind representative of Russia at the Championships bodybuilders, including the prestigious, such as the read more...
 

Ronnie Coleman (Ronnie Coleman)

The way of life of Ronnie Coleman started may 13, 1964 in Monroe, Louisiana. From childhood he was fond of sport and to 12 years have had good results in read more...
 

Larry Scott (Larry Scott) training Program

Larry Scott, who later became a prominent figure in bodybuilding and the personification of it, came to light in the fall of 1938 in the United States. In childhood and read more...
 

Franco Colombo (Franco Columbu)

Franco Colombo was born in 1941, in the little wealthy family on the Italian island of Sardinia. From a young age, the future of bodybuilding champion in Boxing. The unexpected read more...
 

Arnold Schwarzenegger - The Way Of Arnold

Biography Of Arnold Schwarzenegger In the summer of July 30, 1947 year in the small village of tal, which is near the capital of the land of Styria in the family read more...
 

4 ways how to remove fat from the arms

After I was dieting and exercising and I managed to loose a few pounds. However, even after everything I did, there was one problem – excess fat in the arms. read more...
 

Pumping iron / Pumping iron

We offer for your viewing of the legendary film Pumping iron / Pumping iron. The film was shot in 1977. This film revealed to the world-old Arnold Schwarzenegger — five-time read more...
 

What is better pull UPS or pull down on that machine?

What bodybuilder doesn't dream of inflated "wings"? It well developed back muscles attach to the torso of an athlete the coveted "triangle" shape. This article is intended to answer the read more...
 

Lazar Angelov (Lazar Angelov)

Lazar Angelov was born in Sofia (Bulgaria), September 22, 1984, With the growth of 180 cm and weighs 88 kg. To their age the person has reached considerable heights not only read more...
 

Bench press narrow grip

The second basic exercise for developing the triceps after back pushups on the bench) giving it strength, mass and power. In powerlifting the bench press narrow grip successfully used to read more...
 

Extend hands out over the head with a dumbbell

In bodybuilding is an isolation exercise used to study the topography of the triceps, the separate exercise right or left hand, if one of them lags behind. The main burden read more...
 

The extension arms on the upper block while standing | Bench press downwards on the upper block

The exercise is aimed at the elaboration of the triceps, is completely insulating, giving the main stress on the lateral beam triceps. It is well marked on the outside of read more...
 

French bench press

Despite its name, the French press is not a bench press in the sense of the word, as we used to. In this exercise the emphasis is on straightening your read more...
 

Lifting on socks donkey

A great basic exercise for developing calf muscle, it was one of the favorite in the Arsenal of exercises Arnold, and helped him to build up the calves, more like read more...
 
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