All about bodybuilding
How to develop endurance in running, how to develop cardio exercises
Endurance is called the person's ability to withstand high loads for a certain time, which depends on the degree of training of the body. This "skill" is necessary not only read more...
Zinc in the human body: what is the use of zinc for the athlete
Zinc is one of the most important elements for every person. It is part of hundreds of enzymes, proteins that serve a protective function. Its content in the body is read more...
How fast to build muscle at home, best exercises
A desire to have a beautiful relief body is not enough. To achieve significant results, the exceptional persistence and clearly set a goal, patience and determination, knowledge, and prevent typical read more...
Sports nutrition for muscle mass and for weight loss
The diet sports people includes not only the usual menu, but a special group of products called sports nutrition that allows you to achieve any set before the athlete task. read more...
Insulin in bodybuilding - acceptance (rate), dosage, side effects
Insulin is a transport hormone produced in the cells of the endocrine part of the pancreas. The task of this peptide to reduce the level of sugar in the blood, read more...
Alzira Rodriguez (Alzira Rodriguez) interview training
Quick overview: Age: 28 Height: 167 cm Weight: 54 lbs. Country: Dominican Republic How did you get into bodybuilding? I started in 2011 because of his physical condition (scoliosis), the doctors said that I should read more...
How to build ass girl, how to enlarge buttocks exercise
You learn how to make the buttocks more with our set of workouts! Here are all the exercises and the necessary motivation that will help you to create the Brazilian read more...
Frank Medrano - training program and diet, vegetarian
Frank Medrano — the phenomenon, he does not reveal his age nor height-weight — and prefers not to use cliches. Many Bodybuilders sometimes hard to believe that such muscles can be read more...
Tina Andrea (Andreea Tina) exercise, diet, interview
Quick stats Age: 30 Height: 5’7’ — 170 cm Weight: 129 lbs – 58 kg Where do you start? I started from a very early age (5-6 years) gymnastics, this contributed to the formation of read more...
How to motivate yourself for sports, motivation in sports
The word "motivation" is of Latin origin and is derived from the verb "moveo"which translated into Russian means "to move". Taking this fact into consideration, motivation can be defined as read more...
How to learn a pull-up from scratch in a week, a month
The main feature of the bar is its versatility. The installation of this equipment at home is not difficult and it is indispensable for beginners. If we talk about exercises read more...
How to gain muscle mass without harm to the body
In all sports that relate to power, there is the following situation: with regular training, the muscle volume increases slightly or even remains unchanged. That is why the question of read more...
Vitamins for sportsmen that are necessary a set of bodybuilder
Vitamins are essential for the body to maintain normal physiological processes and normal metabolism. The need for vitamins due to lifestyle and a person experiences physical exertion. Athletes they are read more...
Cardio training - rules, what should be the pulse
Most people once had to hear about the cardio. This type of training is widely used by athletes to improve their performance. In this article, what is a cardio workout, read more...
Diet to gain muscle mass and strength for men
More experienced pitching themselves unable to choose for themselves the diet, change the time for convenience, based on their needs and requirements. In this article we will consider, that means read more...
How much water should you drink per day to athletes, bodybuilders
The share of water in the human body is about 60%. The body is constantly losing it, so there is a need to replenish inventories. In question of the daily read more...
Bodybuilding is a sport?
Every sport, whether it's football, whether it's swimming, is characterized in that goal are the records that puts people. But, what about the man himself? Why nobody looks at not read more...
5 of the best exercises for shoulders in the gym and at home
Typically, during training the muscles of the shoulders receive little attention, as it is believed that they do not look as glamorous as the chest muscles and abdominal muscles. Most read more...
Effective exercises for shoulders in the gym and at home
Criteria of beauty of the male body have their own standards. Outstanding and broad shoulders were and remain one of the main measures of attractiveness for men. The width of read more...
List of foods for weight loss: what foods you need to eat and what to exclude
When the moment of realization that harmony is the result of healthy and proper lifestyle, you need to know exactly what foods should be diet aiming to lose weight person. read more...