All about bodybuilding
Myths about sports nutrition, frequent misconceptions
Sports nutrition is a product consisting of a mixture of proteins and carbohydrates, designed for people involved in sports or leading an active lifestyle. Despite the wide distribution, sports nutrition raises read more...
How to take protein for muscle gain
In order to successfully build muscle, you need in excess amounts to provide your body with protein food. A large amount of natural protein as it is known, is contained read more...
How to choose the protein for muscle growth and weight loss
Manufacturers of a huge number of protein products scare consumers extensive product range. To understand and figure out what kind of protein You need is not difficult. The importance of read more...Amino acids or protein which is better, how to combine
The majority of people who use sports nutrition, is often faced with a choice: which is better – sugar or protein? And maybe to combine them? And what is the read more...
Tribulus, Terrestris - how to take instruction, palocci
Terrestris, Tribulus (Tribulus Terrestris – is Latin – barbed vine) known to the people as a medicinal plant for a long time. In Ancient Greece this plant was used as read more...
Effective fat burners for weight loss for men and women
Fat burners one of the best selling types of sports nutrition around the world. Wanting to get rid of excess weight, people believe the advertising of any drug that promises read more...Harmful proteins? Harm and side effects protein.
By itself, the protein is residues of amino acids to the protein of vegetable or animal origin. It is known that for the correct functioning of the body needs proteins read more...
Stephanie Davies (Stephanie Davis) biography, fitness
Brief information Age: 22 years Place of residence: Carinthia/Austria Height: 163 cm Weight: 50 kg How did you start bodybuilding? All my life I played sports ‒ horse riding, gymnastics and athletics. As a read more...
How to pump up the neck, exercises to develop neck muscles, video
If you still think that the untrained muscle is the muscles of the legs, I recommend you to think again! I've never met the people who would be coming to read more...
Lee priest (Lee Priest), training, and biography
Lee priest ("Priest Lee") was born on 6 July 1972 in Newcastle, Australia. His full name is: Andrew Lee priest Makkatchen. Lee grew up in a middle class family. In read more...How to build a trapezoid, the best exercises for trapezium
A professional bodybuilder johnny Jackson purposefully did not develop your trapezius muscles. As a teenager he was just doing shragi at the end of each workout. As a result, he read more...
Lifting shoulders with a barbell in the lowered hands(Srage with a barbell)
The shrugor lift the shoulders with the weights – this exercise is specifically aimed at the development of the trapezius muscle. It gives the shoulders a solid appearance, convexity, and read more...
Dennis James (Dennis James), biography and training
Dennis James (Dennis James) was born may 31, 1969 in Heidelberg, Germany. As a child in Germany he played football. And a very long engaged in this sport. There were read more...
Mike Mentzer (Mike Mentzer) biography, supertrening
Mike Mentzer was born on November 15 1951 in the small German town of Efrat near Philadelphia. From an early age he became interested in bodybuilding. In 20 years, Mentzer read more...
Dexter Jackson (Dexter Jackson)
Jackson, Dexter was born in November 1969 in Florida, Jacksonville. School Dexter liked to do active sports, but in high school, he chose to do running. Even while studying in read more...Training the hands by the method of Jay Cutler
Being a four-time Mr. Olympia, Jay Cutler knows what methods should be used to pump up the champion's hand as it should. Unlike Arnold Schwarzenegger, who believes that the most read more...Error when taking sports supplements
To get a high score from sports supplements, it is important to ensure that you get the most out of each Supplement separately. Many supplements work better at certain times read more...
Training program from Arnold Schwarzenegger
In the 70-ies there was no need to consult grizzled mountaineers or flipping through worn pages of National Geographic magazine in the waiting room of your dentist to find the read more...
Perfect body: 38 photos of the athletes of the Golden era of bodybuilding
No one could imagine what is happening in the Muscle Beach competition in Venice beach, California, in 1950 will produce a real revolution in the world of bodybuilding. Decades after read more...
Natural bodybuilding: 6 impressive transformations before and after
To build an impressive body is not as easy as many people think. If this were so, the planet was inhabited by would be 8-10 billion people with a great read more...