Home

All about bodybuilding

Ben Weider (Ben Weider) biography and bodybuilding

The greatest athlete of bodybuilding Ben Weider was born in 1924 on 1st of February. Father Louis and mother Anna Widera was not a rich family. Ben was the smallest read more...
 

Flex Wheeler (Flex Wheeler) biography and bodybuilding

Anthropometry Of Flex Wheeler Height: 179 cm Competition weight: 116 kg Weight in the offseason: 127 kg Chest circumference: 142cm Circumference of biceps: 56 cm Waist circumference: 70 cm Hip circumference: 79 cm Birthday Flex (Kenneth) Wheeler falls read more...
 

Andreas Munzer Andreas Munzer)

Date of birth of Andreas Munzer — October 25, 1964. He was born in Austria in the family of an ordinary peasant. His parents were owners of a dairy farm, read more...
 

Marcus Ruhl (Markus Ruhl) biography and bodybuilding

Anthropometric data Height: 177 cm Weight: 127 kg (competition), 145 kg (in the offseason), Chest: 148 cm Biceps: 57 cm, Hips: 84 cm One of the most famous bodybuilders Germany Markus Ruehl was born in the read more...
 

Kevin Levron (Kevin Levrone) biography bodybuilder

Anthropometry Kevin Levrone Height: 176 cm Competition weight: 112 kg Weight in the offseason: 127 kg Bicep circumference: 59 cm Chest circumference: 145 cm Waist circumference: 80 cm Hip circumference: 84 cm Lower thigh: 49 cm Biography Kevin Levrone was read more...
 

Stuart Mcrobert (Stuart McRobert)

Life journey of Robert Stuart Mcrobert, author of books and articles about bodybuilding, the founder of the world relevant magazine Hardgainer, started in the UK, the home of the Beatles, read more...
 

Melvin Anthony (Melvin Anthony)

Anthropometry Height: 173 cm Competition weight: 109 kg Weight in the offseason: 127 kg Bicep circumference: 53 cm Chest circumference: 138 cm Waist circumference: 70 cm Hip circumference: 72 cm Lower thigh: 52 cm Famous bodybuilder Melvin Anthony, a read more...
 

How to build butt home quickly and correctly: training lessons

Beautiful ass always attract the attention of a male. Your ass was beautiful and toned needs regular exercise with moderate loads. The only way to achieve the desired result. Those who read more...
 

Gregg Valentino (Gregg Valentino) synthol video

Anthropometry Height 168 cm Weight in the offseason 120 kg Chest 147 cm Waist 76 cm Biceps 69 cm Like any sport, bodybuilding has its flamboyant. Gregg Valentino is one of the rare bodybuilders, which has read more...
 

Schlierkamp Gunter (Gunter Schlierkamp), biography, videos

Anthropometry Height: 185 cm Competition weight: 128 kg Schlierkamp Gunter (Gunter Schlierkamp), nicknamed the Gentle Giant (The Gentle Giant) was born on February 2, 1970, near Dusseldorf, in Germany. In the family of read more...
 

How to do plank crunches, plank exercise

Plank exercise to strengthen the abdominal muscles, the maximum efficiency which can be achieved only with proper execution. This article contains all the information that will help you understand the read more...
 

Concussion - what can be the consequences

A concussion diagnosis until recently not been the subject of serious discussion. Concussion the people who decided to devote himself to the sport, is perceived as something mundane, absolutely inevitable. read more...
 

Brench Warren (Warren Branch) interview and training

Anthropometric data Height: 169 cm Competition weight: 114 kg Weight in the offseason: 125 kg Bicep circumference: 53 cm Waist circumference: 80 cm Hip circumference: 78 cm Biography Brench Warren was born February 28 1975 in Tyler, Texas. read more...
 

Tony Freeman (Toney Freeman) biography and interview

Anthropometric data Height: 188 cm Competition weight: 129 kg Weight in the offseason: 138 kg Bicep circumference: 58 cm Chest circumference: 137cm Waist circumference: 81 cm Hip circumference: 81 cm Lower thigh: 48 cm Tony Freeman is one read more...
 

Keto diet - no carb diet, instruction

Keto diet can be called fasting. Adhering to it to exclude all the carbohydrates, but the amount of alcohol Belkov and fats to increase. What does the word "Keto"? Eliminate from read more...
 

Coenzyme Q10 - instructions for use and reviews

Coenzyme Q10, if you believe the hype, this is a great dietary Supplement that enhances stamina, promotes active weight loss, helps fight cancer and even AIDS slows the aging process. It read more...
 

A variety of proteins — great product for muscle mass?

In every athlete's diet must include products high in protein. Protein shakes are classified as such products, and it often happens that athletes are not easy to navigate in the read more...
 

Amino acids BCAAs — more details

Branched chain amino acids (abbreviation of "branched—chain amino acids — amino acids having branched side branches) is one of the essential supplements for any bodybuilder The amino acids that differ unusual read more...
 

L-carnitine for weight loss how to take, reviews

L-carnitine is a vitamin aminocarbonyl acid, which is responsible for burning processes in the body fat and turning it into pure energy. Carnitine is produced in the human body, and read more...
 

Ecdysterone - how to take, its effectiveness

Ecdysterone is a substance that is extracted from plants Cyanotis Vaga and Rhaponticum Carthamoides. As sports nutrition ecdysterone is usually done in the form of cheaper extract of Cyanotis Vaga read more...
 
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24