All about bodybuilding
Ryan Terry (Terry Ryan) - the training program, biography
Quick specs: Age: 26 Height: 5'10 "- 178cm Weight: 187 pounds — 85 kg: How did you start bodybuilding? I started bodybuilding to increase your confidence and improve overall health. I got into fitness read more...
Deadlifts - how to make, types and technique
About the benefits of the deadlift, which is considered a religious exercise, I heard literally everyone who lifts iron at the gym or at home. The effectiveness of the exercise read more...
Testosterone propionate - how to take manual
Testosterone propionate is a very famous steroid among athletes. First of all, the administration of testosterone propionate required for the development of strength and muscle mass. The feature of this read more...Safely eat nuts and continue to lose weight
A recent study nutritionists have confirmed that fat-rich nuts, is not likely to have a significant impact on your methods to lose weight. But the hackneyed assurance that these fruits read more...12 “healthy” foods that cause weight gain
Aware of the fact that not all products, advertised local media and producers of food products as useful, is actually are. How often on boxes a diet of sweets have to read more...
The impact of food on testosterone level and other hormones
Beginners often ask how it is possible to boost testosterone through diet? If you delve into the data issue, we can understand that the relationship between food and testosterone are read more...
Slimming green tea from 3 reasons for weight loss
There are many different ways to lose weight offered everywhere. Food healthy food. Daily exercises. But what of the offered variants does not provide any loads or daily routine? What read more...
Owen and Lewis Harrison - Biography, program - Owen and Lewis Harrison
Some statistics: Owen Harrison Age: 24 Height: 5 ' 10 " — 178cm Weight: 187 pounds — 85 kg Some statistics: Lewis Harrison Age: 24 Height: 5 ' 10 " — 178cm Weight: 187 pounds — 85 read more...
Diet for quick weight loss
The key to losing weight is diet, but only properly selected for the individual. The main rule right diet: negative CALORIES (limit the carbs), it allows you to expend more energy read more...
Blows with a hammer on the tyre, workout with a sledgehammer
Many will be surprised by the fact, that actually depends on the force of the blow. It seems that this is due to the strength of the muscles, but in read more...
How to do the splits in a short time at home - video tutorials
The ability to do the splits is the dream of many girls. But will you get the splits or not, depends on the stretch marks. If you are the owner read more...
Martin Ford, Martyn Ford biography and bodybuilding
Martin Ford stands out for its growth of 207 cm and weighing about 150 kg, however, so healthy he was not always the case. A young man of tall guy read more...
Diet proper nutrition from Phil Heath
Today, perhaps many are the envy of the world-famous bodybuilder Phil Heath, who was famous for his championship at Olympia last year. Judging by the number of fans, mainly fans, the read more...
Phil Heath — Mr. Olympia 2011!
In mid-September 2011 in Las Vegas, Nevada, United States of America was one of the most prestigious tournaments of bodybuilding – "Mr. Olympia 2011". This competition is held by the read more...
3 best exercises with medicine balls
Poprobute a couple of times a week to perform a set of exercises with medicine balls. This workout will pump all twese body (focus on core muscles), as well as read more...
How to build lateral abdominal muscles, exercises
Great abs is a pride and a reason for admiration. Tight and relief stomach can only be obtained as a result of training, the implementation of which allows to feel read more...
12 of the best constitutions in the history of WWE
Many of our contemporaries believe that in professional wrestling, all without exception, fake, and the sport is a colorful theatrical show. Like it or not – the issue is quite read more...
The system of training of Bruce Lee, methods, exercises
Strength or speed and flexibility? In relation to the unsurpassed master of martial arts Bruce Lee developed many stereotypes and judgments, which, to put it mildly, not quite true. The cause read more...
Crossfit - crossfit and the advantages and disadvantages of
Practice crossfit is organized on the principle of taking turns to perform the exercises without breaks or second holidays depending on physical preparation and athlete's condition. As a rule, crossfit read more...