All about bodybuilding
The leg lifts focus on the elbows
This is a great basic exercise for developing the abdominal muscles, which will provide load almost the entire straight muscle of the abdomen, the upper and lower part. It is read more...
Vitamin B15 - functions that are contained in the following products, daily need
Vitamin b15 in its pure form looks like a white crystalline powder, which has a property well to absorb water. In the 50-ies of the last century it was read more...Brutal bellies — the scourge of modern bodybuilding
Big belly and bodybuilding as for me things are not compatible. However, most professional bodybuilders have tummies. What caused it? Different reasons. To set and sustain large muscle mass need read more...
Turinabol (Turinabol)
Oral-Turinabol (OT) is an oral steroid that was developed over half a century ago the firm Jenafarm (Germany). It applicable of chemical substance is chlordehydromethyltestosterone, which causes a predominantly read more...
The first training program - Bodybuidling
Schedule of classes at the gym for beginners, which enables fast muscle growth The effectiveness of the program "1+1" in that it allows beginners in the short term to increase their read more...
Recipe gainer at home
Any bodybuilder knows that to use the weight gainer every day, so the recipe gainer at home would be considerably reduced financial costs for sports nutrition, and of course you read more...Training once a week. Does it make sense?
At a time when Mike Mentzer first showed the world the book "Heavy Duty", people decided that he was out of his mind. In his book, Mike was preaching classes read more...
Running and bodybuilding. Harm... or good?
Starting to train in bodybuilding are often interested in the impact of running on improving muscle building is it effective for weight. Let's try to figure this out. In the read more...
How to combine training in Boxing and bodybuilding
Know that bodybuilding and Boxing are different sports. As in many other martial arts, building the array in relief of muscle as a whole becomes a definite hindrance for a read more...The two-day training program for women - weight loss - two-day split
This program is suitable for girls who want to lose weight and can devote two days a week for training. In the first training session the emphasis is on the legs, read more...
Weight - gain how to take, side effects from taking
What is a weight gainer Gainer (Gainer) is a special kind of sports nutrition, consisting of a mixture of proteins and carbohydrates. Often, this mixture was added creatine, amino acids, vitamins, read more...
How to straighten stooped shoulders, exercises
Arnold Schwarzenegger in the famous movie "Pumping iron" (1977) says that his stunning figure is solely the result of competent development of all muscles. He said that if he is read more...Creatine and protein, weight gainer, or protein — that it is better to choose?
Creatine and protein The protein itself is very useful product and in combination with others can dramatically increase the effect of exercise, thereby approaching the goal. Very often combine protein with read more...
Pull the dumbbell to the belt in the slope with one hand
This is an effective exercise for developing wide muscles, and give the back width and massiveness. Involved muscles The latissimus dorsi, the muscles of the upper back. Auxiliary muscles: biceps arms, rear read more...
Tendon exercises Alexander Zass (Samson, Iron)
Very often you can find such a picture: a man with very thin legs are much stronger athlete, whose legs are a mass of muscles. A logical question arises – read more...
Omnadren-250 – a course of treatment, reviews
About drug called Omnadren-250 heard many. And the reputation of this known device is not the best – bodybuilders often expressed their dissatisfaction after application. Negative reviews, of course, a read more...
The training program is Lazar Angelov
The uniqueness of Lazar Angelov is in the possession of one of the most impressive abdominal presses worldwide. Monday: Wrodpress Bench press 4x8 reps Bench press on incline bench 4×8 Bench press on a read more...Table calorie Sweet
This table shows the sweet products. ProductWaterProteinsFatsCarbohydratesKcal Wafers with fatty fillings13,430,264,7530 Waffles with FR-mi fillings123,22,880,1342 Pills fruit73.7 V10,273,1384 Marshmallows200,8078,3299 read more...Table calorie nuts
In the table of caloric content of given products such as: nuts ProductWaterProteinsFatsCarbohydratesKcal Peanuts1026,345,29,7548 Walnut513,861,310,2648 Almonds418,657,713,6645 The sunflower seed820,752,95578 read more...Table calorie — caviar
In the table of caloric content of given products such as: caviar ProductWaterProteinsFatsCarbohydratesKcal Chum granular46,931,613,80251 Bream breakdown5824,74,80142 Mintaeva breakdown63,228,41,90131 Granular read more...