All about bodybuilding
THE NUMBER OF APPROACHES ON THE MUSCLE IN COMPOUND EXERCISES
The main question in each set of exercises: what is the number of trips should be done in a bodybuilding exercise. Some people think that 1-2 sets until "failure" is read more...Mistakes novice bodybuilders
Many athletes, from bodybuilding, I admit a number of mistakes that can damage health and do not bring the desired results after a workout. Mistake # 1: Lifting of a read more...Ronnie Coleman (Ronnie Coleman) — "The Price Of Victory"
Good movie about the Ronnie Coleman, the film shot preparing to Ronnie IFBB Mr. Olympia. The video included four days of showing the training of the whole body, also nutrition. You read more...Proviron (Mesterolone)
Proviron is an androgen, oral DHT (dihydrotestosterone) steroid. The most common reason that athletes are considering about incorporating it into your course antiestrogenic activity. Before started to use antiaromatase funds read more...
Ripped back, what to do? how to treat? the types of injuries and exercises for the treatment of
Usually a back injury occurs and the cause of too much weight or improper technique. Types of injuries: 1 – If your back is “Whining”, then the damaged muscle. 2 - If you read more...
Anabolic steroids: trenbolone, stanozolol, Primobolan
A major specialist in the development and introduction of new drugs, scientist and pharmacologist, who has more than 10 years of scientific research in the field of application of steroids, read more...
Pull on the bar, exercises on the bar
Pull on the bar, are not the most popular exercise in people who start to engage in sport or physical activity (usually this is associated with negative school memories). However, read more...The persistence of De may and his secrets pumping hands
The injury has opened for De may new opportunities in training Of course, the technique that was used in their training most of his sporting life, berry de Mey, a read more...
5 best exercises for biceps
The biceps is a part of the body that is really able to distinguish you from the crowd. Bigger and stronger biceps not only enhance your visual appeal, but will read more...Training program after 12 weeks
When you have crossed the milestone of 12 weeks, you should change your training program. First of all, the Orient, continues to work on you initial program or not? If you read more...
Primobolan (Methenolone) how to make a course, side effects
Among the variety of anabolic steroid least androgenic effect has Primobolan (Methenolone). It belongs to the category of steroids is prolonged action. This drug is derived dihydroboldenone. Methenolone is a long read more...
The best exercises for abs, exercise equipment
Ask about the press from the casual gym goer, and you'll understand that the press "cubes" — the dream of any of them. In order to train you need a read more...
The first two years — Dorian Yats
My invasion of bodybuilding was held in may 1983. In the place where I lived, was pretty tense in the sense of a fight, so I seriously was engaged karate. read more...Table of caloric content and composition of foods: proteins, fats and carbohydrates.
In order to properly organize your daily diet, you must know the composition of the products. The number of calories, proteins, carbohydrates, fats. The correct diet is very important, especially read more...
Hair loss from steroids, remedy for baldness
Some of the steroids may cause baldness, unless of course you are predisposed to it, fortunately such people are not many, and mostly hair loss from steroids suffer quite rare, read more...
How to make a perfect body: the secrets of Jason Statham
Jason Statham is a former model and now actor and idol of a huge number of bodybuilders. He became famous thanks to her role in the film "lock, stock, and read more...
Alternate lifting dumbbells while sitting
Lifting dumbbells is a great exercise for developing strength and mass of biceps, increasing the volume of the hands. This is a basic exercise for the biceps, along with bending read more...Push the focus back
This is a great basic exercise, which uses all the beams of triceps and provides the maximum mass and muscle strength. Triceps grows in thickness, becomes impressive looks great – read more...
Alternately lifting dumbbells for biceps – Hammer
The exercise is aimed at the elaboration of the internal beam of the biceps, and shoulder muscles. Although it is an isolating movement, and focused primarily on shaping the biceps read more...
The reduction of arms in the simulator butterfly (Peck-Deck)
Trainer butterfly (Peck-Deck) is used for the overall development of the chest muscles. It consists of benches, divided into two parts: the backrest and seat and workspaces for hands through read more...