All about bodybuilding
Dips
This is a great exercise for developing chest muscles, shoulders, and triceps. According to the degree of load applicable to the muscle, this exercise can be considered basic. In addition, read more...Eye exercises - how to preserve vision, working on the computer?
Computers have brought much into our lives – facilitate the work, diversified leisure time, expanded the circle of communication, opened new perspectives. But the long hours spent behind the monitor, read more...
Take care of your joints!
Preventive measures will help to protect the joints Bodybuilding like many. We love it and prefer not to know about what classes the sport sooner or later can lead to destruction read more...10 reasons why the body holds fat
The problem of how to lose weight and to get rid of fat in a short time, excited considerable part of the people at all times. Because if, for example, read more...
Dumbbell bench press sitting
This exercise is designed to work out the muscles of the shoulder girdle in addition to presses with a barbell or on their own. This is the basic movement for read more...Is it true that the sports energy is bad for the heart?
The desire to be alert, strong, hardy and tireless grafted Homo sapiens since its emergence. This desire was dictated by harsh laws of survival. To enhance their physical abilities, people read more...The flexion of the trunk on the upper block
In addition, during the work on the abdominal muscles can perform flexion of the upper body downward, holding the handle of the upper block behind the head. Exercise allows you read more...MTV True Life — "I'm a Jock"
I present to you a slightly hooligan film, shot in 2007 by MTV. Interested to hear opinions far from bodybuilding people and the opinions of the bodybuilders feel the difference read more...
Lee Haney (Lee Haney)
In the history of bodybuilding were quite a lot of outstanding athletes. One of the most famous is Lee Haney. The athlete was born in Fairburne, November 11, 1959 year, read more...Exercise remodels the brain, increasing resistance to stress
Researchers at Princeton University found that physical activity can reorganize the brain. This alteration may weaken the stress response and reduce the interference of anxiety on funkcionirovanie of the brain. According read more...
Building a biceps "prescription" of Arnold Schwarzenegger
Times change and with them changing and the criteria for the evaluation of certain achievements, which is clearly seen on the development of the standards of bodybuilding. However, there are read more...
Lifting barbells for biceps
This is a basic exercise for training the biceps can actually increase its mass and to increase strength. The load is evenly falls on both beam biceps, the muscles of read more...
Lifting on socks sitting
To study the soleus muscle there's nothing better than rises on socks sitting. Standing performing this exercise, you maximum involve the gastrocnemius muscle, but not allowed to work in full read more...Nutrition for a beginner bodybuilder
Food is one of the three main components of his body. But there is a subtlety, it is not recommended to drastically eliminate from the diet of their food products read more...Training triceps. 10 tips Darrem Charles
I can tell you about the development of the triceps more than a bodybuilder with more powerful muscles than me. My triceps unresponsive to exercise and slow growing, so I read more...Belt for strength training - and why?
Power belt – an essential attribute for exercise. But, unfortunately, the belt will not be able to protect them from physical trauma lower back. The cause of injury lower spine, read more...
21 reason why you need to do cardio
For best results during training cardio with a gradual increase in activity level from moderate to high with enough support aerobic metabolism you will need a long period of time. read more...
The extension arms on the upper block while standing
This exercise activates all the beams of the triceps, but more lateral (lateral) beam. The main purpose of its use in bodybuilding is giving relief and precise detailing of the read more...The flexion of the trunk on the simulator sitting
This exercise is analogous to twisting, but requires for its implementation a special, sometimes quite complex simulator, which is not available in all rooms. No special advantages before twisting on read more...Popular courses of steroids
For modern athletes acquire steroids of good quality and of sports nutrition is not a problem. Now in the Internet you can find almost any information, including about them. Market read more...