All about bodybuilding
Natural fat burners — Ranking products with negative calorie
Innovative and exciting discoveries of modern scholars regarding a particular product, forced nutritionists to include or exclude them from their diet programs. Moreover, experts have compiled a list of popular read more...
Dey Tamra (Tamra Dae) workout and diet interview
How did you start bodybuilding? I was a former football player and after three years of inactivity that I can't stay in this form. At that time there was no idea read more...
Bodybuilding and the influence of sex on muscle growth
Some will loudly insist that the most valuable thing in life – life and nothing can encroach on this Shrine. Others say that without the constant load on your muscles read more...Eight common myths in bodybuilding
We all know that the 21st century is the century of information. When the need arises, to find the answer to a particular question, we can turn for help to read more...
Japanese diet for weight loss menu for 7 or 14 days
If to speak about effectiveness and durability of the achieved effect, the Japanese diet is considered one of the best according to performance. Even after its application and in read more...How to choose the right vitamins?
Most likely, a lot of people trust advertisements, while choosing vitamin in pharmacies or sports stores, give preference to tablets, which are actively advertised by the manufacturers. But it happens read more...
TOP 10 high protein foods for weight loss and dry weight
Fish Fillet of tuna, trout, salmon, shrimp. These seafood contain approximately 20% protein and 1% to 6% fat. Tuna has no fat.. But if the fish is very oily, even in read more...
PKT — Recovery after a course of steroids
After the course of steroids, you need to minimize losses in muscle mass and restore your natural testosterone levels. Remember: when you finish a course of anabolic steroids – you will read more...
How to build chest muscles dumbbells at home
To build big chest muscles you need to apply a comprehensive program that includes a special power supply system, taking special funds, as well as regular workouts with the weights. read more...
Basic exercises for triceps in the gym or at home
Let's talk about how to pump up triceps. Although the work with triceps often requires specialized equipment, it is still possible to do it at home. The triceps attaches to read more...Effects of consuming soy and whey protein
It is believed that proteins are of great importance for all athletes. It is logical that the growing popularity of nutritional supplements among athletes has led to the fact that read more...Rules of conduct in the gym
Warm-up For anybody not a secret that training should begin with a pre-workout. Actually, the best warm-up without training than Vice versa. Warm-up gives you the opportunity to prepare for the read more...
Weight hourly
Training "burned" calories, the metabolism is accelerated. This speed will be maintained also after a workout (about half an hour). Exercises help build up the muscles that absorb the energy.Along read more...History of bodybuilding - the Ageless athletic gymnastics
Modern power sports have an ancient history. Physical force and body were valued in Ancient Egypt, Ancient China and Iraq. Ancient Greece was famous for its cult of beauty of read more...
Program Mike Francos.
The whole system is based on three main exercises: the first is the bench press, second – and third squats deadlifts. The system is tailored to the needs of the read more...The lack of weight as life-threatening as obesity
In a recent U.S. study, people with underweight are at risk of premature death, along with those who are sick with obesity. The duration of life, among other factors, affects the read more...Bodybuilding for beginners
You decide to do bodybuildingbut do not know where to start and what rules should be followed... So, before going to the gym you need to challenge ourselves, and exactly which read more...Bodybuilding and steroids. Harm of steroids!
One of the most controversial drugs in the world - not cocaine, not heroin, not metamfetamin is anabolic steroids!!! There is no other drug that would be so abused and so read more...Why do young people start bodybuilding?
It is difficult to give a specific answer. For example, the world-famous bodybuilder Arnold Schwarzenegger made the lifting the sense of his life. We all know that in childhood, the read more...Relief of excess weight with bodybuilding
Numerous studies have shown that during exercise a person exhales significantly more oxygen. It is also known that with the oxygen go away and calories. With one liter of exhaled read more...