All about bodybuilding
Depression can accelerate the aging
Dutch scientists have conducted new research that people who suffer from depression, aging much earlier than others. These studies in the journal Molecular Psychiatry, was published on 12 November. This experiment read more...
What is a healthy lifestyle: nutrition and exercise
The term "healthy lifestyle" means a whole range of aspects of human life ranging from certain rules in the diet to emotional and psychological. A healthy lifestyle is to completely read more...
Exercises for the fingers
Exercises for training the muscles of the fingers is not always included in the total training program. However, strengthening this muscle is very important and useful, including for people who read more...
Bending hands with a barbell on Scott bench (stand)
The most important thing in this exercise is total elimination of unnecessary motion at the elbows, and thus the greatest degree of isolated biceps work, and, accordingly, is used to read more...
The best exercises for the forearms in the gym
Strong and large forearms increase the impression of the appearance of in General, in the summer they are always in sight. Forearm also help to make better grip of the read more...
How to build forearm muscles at home
In muscle development the muscles of the forearm plays an important role and requires special treatment, organization and attention. The fact that they won't be pumping up the contrast, for read more...
How to quickly get up to the bridge standing exercises, photos, videos
Invypolnenie gymnastic bridge is a beautiful and graceful demonstration of good physical shape and flexibility. And if you do this exercise, despite its efforts, does not work, you should not read more...Pullover with dumbbells
It is an auxiliary exercise, aimed primarily at the strengthening of the widest back muscles, chest muscles, and also, to some extent, the triceps. Exercise is used not as an read more...
Sergio Oliva biography, training program
Sergio Oliva is one of those bodybuilders for whom sport is not just a professional hobby, and the Foundation, the pivot of his entire life. According to many people, since read more...
Dorian Yats (Dorian Yates) biography, workout
Dorian Andrew Yats was born in the village of Hurley (County Stafforshire, England) on 19 April 1962. Dorian grew up a quiet boy, average build. Nobody at the time could read more...
Ross Dickerson (Dickerson Ross) biography, training program
Quick stats: Age: 26 years Height: 185 cm Weight: 90 kg What was your lifestyle before you started to transform? Although I come from London, from his early years growing up in the United read more...
How to do cardio - Cardio: misconceptions and myths
Cardio training is primarily directed training of the heart muscle. This is an important part of bodybuilding, because many people neglect these exercises. And they are very important for the read more...
How to get rid of the withers behind the neck, at home
To look beautiful is a natural human desire, so everyone wants to make their body and appearance perfect, or at least as close to it. But on the way to read more...
Proper nutrition for athletes: the diet of the bodybuilder
Athletes and people who do not devote their spare time to training, have different nutritional needs. The difference is due to several factors. Athletes spend a much greater amount of read more...
What to eat for Breakfast with proper nutrition body Builder
Not all people are Breakfast with proper attention. Some do not have time for Breakfast because of their employment and limited to a Cup of tea or coffee. Others suffer read more...
Best weight gainer to put on weight
The growing popularity of sports nutrition among athletes leads to the offer of the increasing quantity of various additives. One of these supplements is the weight gainer is a protein-carbon read more...Casein protein – properties and applications
Perhaps, everyone must have heard about casein protein. It is the main element of a food of sportsmen. Unfortunately, this protein product is not always taken seriously. But in vain! read more...
How to pump breast girl: exercise for chest muscles
Beautiful and slim female body — the result of regular and hard training. They allow not only to support the weight, but also help to significantly adjust the shape of read more...
Crossfit home - CrossFit
Crossfit is the method of training through which you can develop almost all muscle groups. With the help of these exercises you can build a beautiful body, and significantly increase read more...
Exercises for chest muscles for men at the gym
Broad shoulders and washboard abs is undoubtedly beautiful, but even greater admiration, when this is supplemented with pumped breast. To achieve results in the pumping of the upper body, making read more...