5 myths about sports nutrition

BAD finds wide application in the field of sports, especially among bodybuilders. Sports nutrition with added vitamins somehow associated with the word "HEALTHY" food, but actually these concepts are far from the truth:

First, balanced diet you need to find the expert, because the body of each individual. A nutritionist will be able to control the process of obtaining proteins and the absorption of food by the body.

Secondly, you need to follow a schedule of meals.

But it's not as bad as it seems at first glance. You can make your own diet, given exercise intensity, multiple and duration of the training, and after reviewing the common myths about healthy sports nutrition. So

Myth 1. Zavorotny protein will make me Schwarzenegger

It is with these thoughts in mind beginners in the sport going to the gym. According to beginners, it is enough to occasionally do at the gym, and protein is going to make muscles.

Yes, protein is an indispensable aspect in building muscle mass. But in addition to carbohydrates and fats, protein alone will not do the job.

Myth 2. Down nutritional Supplement, need traditional food

On the one hand — Yes, it is so natural and fresh foods are used to benefit the body, but, on the other hand, BAD contributes to the acceleration of the target. If you can see mission: impossible – achieve the body of Apollo in a month, anyway will have to seek the assistance of sports nutrition. Supplements famously compensate for the deficiency of vitamins and help the body function at a high level.

Yes, there are people who are afraid of food additives. BUT! As you can see there is a key and safe (!) the word FOOD. Though supplements and developed in the laboratories, but they passed a special inspection and as close as possible to the traditional and conventional food. Supplements contain creatine, amino acids, vitamins, carnitine, and other trace minerals which are essential for the normal functioning of the body.

Myth 3. Supplements good all together

No wonder every food additive has its own identification number. Because each item is unique and works according to a certain scheme.

EXAMPLE: If your goal is increased muscle mass, better to take creatine (stimulant clean weight). With creatine take vitamins, but the elements that accelerate the fat burning is inappropriate.

You can work according to this scheme: if you have problems with excess weight is to take SUPPLEMENTS aimed at weight loss; after a 2-week vacation, start taking stimulants muscle mass.

Myth 4. Nutritional supplements canto make me a bun

Again an error of judgment. Though sports nutrition and focus on building muscle mass, on weight it has no effect.

Perhaps taking a nutritional Supplement, on the contrary you will lose weight because food can not be adjusted. If the body receives proteins, fats and carbohydrates from ordinary foods, the body will gradually lose weight. While the development of a relief of muscles of speech can not be.

SUPPLEMENTS should be accompanied by natural and healthy products. It is not necessary to abandon the usual food, just need to control the amount of foods you eat. Then weight and loss muscle mass you will be not terrible.

Myth 5. Take creatine on an empty stomach

Strange statement that creatine should be taken only on an empty stomach. Surprising that the manufacturers of the same opinion, although no research on this topic was conducted. So no need to dwell on this aspect, it's just arguments.