5 chips how to accelerate fat burning

Most people, going to the gym, dreaming as soon as possible to lose weight, what can be achieved by burning excess body fat. But if you do not have clear ideas about how to achieve the desired result, that long sessions may not be the result. This is why athletes who use the services of experienced coaches, to achieve its goals much faster, the training efficiency is 100%. So classes were not in vain, consider the theoretical basics, the application of which in practice will really help to get rid of excess weight.

Ignoring simple rules, the desired result can not be achieved for months pointless exhausting your body. So it is better not to waste your time and follow simple rules that have already helped many people. To accelerate the process of burning fat will help of the special methods of training which are under consideration have a closer look.

1. Classes are high-intensity sprint

Thanks to not so long ago, research found out that using sprint on an exercise bike helps to lose weight rapidly. The study involved a certain number of people. The result found out that one training enhances the metabolic rate by 42%, and the speed of fat burning by 75% (while running the four approaches on 30 seconds each). As you can see, you must spend a minimum time to achieve significant results.

2. The use of fish oil and L-carnitine before the crime training

Adhering to this diet can not only accelerate fat burning, but also to resist the removal of glycogen from the body. A well-known fact is the ability of fish oil to increase insulin sensitivity. In parallel and taking the carnitine will increase the number of energy material by accelerating the transport of fats into the cells of the body.

3. Meals with low glycemic index

Foods with a low glycemic index, contains slow carbohydrates which helps to evenly increase the level of sugar in the blood, which, in turn, stimulates the process of burning fat and increases the rate by 10%.

4. The use of caffeine

If you drink plenty of fluids that contain caffeine, namely coffee or tea, the fat cells will be burnt in the accelerated. But the benefits of caffeine are not exhausted. Because it contained antioxidants, the body will recover quickly from grueling workouts. Due to the influence of caffeinefat cells begin to fulfill the role of the energy resources that allow you to perform strength exercises and not to lose power for a long time.

If a person suffers from cardiovascular diseases, the consumption of caffeine is contraindicated, especially before workouts. So in this case you'll have to throw the item from the list, but, hard way to his goal, the result will follow immediately in any case.

5. Exclusion from the diet of fructose before workouts

Consumption of fructose prior to exercise will have the opposite effect: will not burn fat and the energy needed for a full workout. Accordingly, the force will be exhausted at high speed and from the very beginning people will start to feel fatigue and weakness of the body. Also from the content of fructose in the body depends on the growth of muscle mass, its use slows the process. Sometimes proteins can also meet the fructose is the reason for the refusal from the purchase of this product. It is worth remembering that not every well-advertised brand is a quality product, and the price is not a major landmark.

Adhering to the above mentioned methods can achieve a lot, but do not forget about proper nutrition, which is essential for achieving the results. We are not talking about diets, mention of which can be found on the pages of magazines and on the Internet. Under proper nutrition means a balanced diet.

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