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4 ways how to remove fat from the arms

After I was dieting and exercising and I managed to loose a few pounds. However, even after everything I did, there was one problem – excess fat in the arms. I really wanted to get rid of it and so I started to look for specific exercises which can help me in this. I did it, and now I want to share my experience with you. So, to your attention – the 4 best ways to quickly get rid of excess fat arms.

Pushups

Отжимания

If you do not lift anything heavy, our hands get weaker. Let's look truth in the face, if you at least don't carry heavy bags from the supermarket home, do not lift the child's hand, your hand muscles are very weak and the first push-UPS can give you enough hard.

Start to do push-UPS slowly and in small approaches. You can do this exercise on the knees, because this way to do push-UPS much easier than traditional. This is perfect for beginners in which the weight of the body is fixed not only on hands but also on his knees.

Once the arm muscles will get stronger and will become stronger, you may go to the traditional way of push-UPS. It should be noted that these exercises are open and closed. The first option assumes that the hands will be set apart at a greater distance than shoulder width. Second – hand when performing exercises located as close as possible to each other.

Lifting weights

Поднятие тяжестей

First try to lift small weights. For this task suited dumbbells weighing 1-2 kg. If you are new to this type of exercise and your arm muscles strong enough, you can feel free to start with more weight. Exercises with weights can be any. There are various experiments. What matters is that the result of arm muscles became stronger.

However, I will tell you the best exercise for getting rid of excess fat. Take your dumbbells and put your hands down. Raise your arms forward to the height of your shoulders, and then widely spread them apart as much as you can. When performing this exercise, care must be taken that the hands were straight, and the body was tilted forward.

The hand-wringing

3. Выкручивание рук

Let the name of this exercise doesn't scare you. In fact, you do not need to twist your hands, thereby causing himself pain. It is worth noting that this is one of those exercises that looks easy until you start to do them.

Stand up straight and widely spread hands to the sides. Lock them inposition, as if you want someone to cuddle with. Keep arms straight, palms down, and then scroll through them so that my hands were turned to the ceiling. Then do the arm-twisting in the horizontal axis in the other direction, while the palm will not be rotated to the ceiling.

Repeat the exercise as many times as you want. But remember: if you overdo it with the number of approaches, the next day will feel a nasty pain in my hands.

Scissors

Ножницы упражнение

This is another good way to get rid of excess fat arms. This exercise is called the scissor, as his motions resemble the opening and closing the scissors.

Stand up straight, take a dumbbell and pull the straight arm in front of him. Cross your straight arms so that the right hand was over the left. Then spread your arms out to the side, and then again make zahlest hands. Only this time, the left hand should be on top. Performing this exercise, in turn, change hands.

To get rid of excess fat on the hands is not so difficult when you know how to do it. If you can regularly do exercise at least for 10-15 minutes every day, the result will not keep itself waiting.

The only problem is that it is impossible to remove excess fat separately only with hands. You should focus on burning fat in General from the entire body. It is also necessary to increase the tone and elasticity of muscles of hands.

If you know of other ways to get rid of excess fat in the arms, please share these options with us in the comments. For us girls cannot be too many ways to improve your appearance.

Training for HANDS — Video