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30 products which we need to eliminate to lose weight

Most people understand that if they want to shed a few pounds, they need to avoid fast food and high-calorie desserts. But what about those products that we regularly and without hesitation we fill our cupboards and refrigerators? If they can interfere with our attempts to lose weight? No doubt.

Losing weight is like walking a tightrope. One wrong move and you fall, never felt the thrill of success that comes with achieving the goal. Without a doubt, you should know what you need to do in order not to stumble, but it is equally important to know what to do impossible. When weight loss is like walking a tightrope, it is necessary to avoid some very ordinary ingredients.

Here is a list of thirty products which you need to eliminate to lose weight:

  1. White rice

White rice is inferior to brown not only for nutrient content. It is absorbed so quickly, which can cause a spike in blood sugar levels. As a result, the body will quickly experience a decline in energy, which will cause the desire to eat something not so healthy, to feel energized. Choose brown rice instead of white and have more nutrients with no desire to eat anything else.

  1. Grapes

Виноград

Of course, the grape is a fruit, which in itself is useful, but it contains large amounts of sugar, which may encourage you to eat something sweet, and with this desire will be difficult to fight. If you want to include grapes in your diet, combine it with protein foods such as low-calorie string cheese. This will help to stabilize blood sugar levels.

  1. Low-calorie snacks

You may think that choosing low-calorie snacks instead of analogues with high fat content, you care about her figure. However, you will most likely significantly slow down or even stop the process of weight loss. Most low-calorie snacks are too small to eat them, so if you are seriously hungry, it is best to replace them with "real" food.

  1. Diet soda

Studies have shown that artificial sweeteners in diet soda contribute to weight gain and not decrease. Remains unknown, fueling their appetite consumption, or consumer thinks he can afford to eat a bit more, since he chose a diet drink instead of regular. Whatever the reason, refusing similar drinks, you'll drop a few extra pounds, and get rid of bloating.

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  • Cereal

  • Although cereals and are low in fat, most of them have a lot of sugar. Sugar not only whets the appetite, but also causes many health problems, and losing weight is much harder if you don't feel well. Choose all-natural cereal that instead of sugar contain a lot of protein and fiber.

    1. Canned soup

    It is so convenient to open a can of soup for lunch, but, in doing so, you risk to gain weight. Canned food can be stored virtually forever because they are chock-full of sodium. When you consume foods rich in sodium, the body becomes more difficult to determine the degree of saturation. Thus, you will either eat more than you need, or relatively quickly you get hungry. If you can't give up canned soup, choose varieties with lower sodium.

    1. Frozen dinners

    If you're short on time, frozen dinners and frozen pizza – the choice is as seductive as canned soup. The problem is that there is added a large amount of salt to increase the shelf life. Salt makes you eat more and the body holds a lot of water to dissolve the excess. Neither that, nor another does not contribute to weight loss, so it is best to completely abandon these convenient products.

    1. Salted nuts

    Nuts – good source of protein, but salted nuts can be your biggest enemy. You again and again run into the sachet hand to get a handful of nuts and completely unnoticed exceed their daily calorie intake. Use unsalted nuts also should be used with caution, although they are useful for the body. In addition, they have no sodium, so you probably won't want to eat them "on the machine".

    1. Fruit juice

    Фруктовый сок

    This drink seems useful, because it contains the word "fruit" in the title. In fact, fruit juice should be called "sweetened flavored water". Most juices contain so many sweeteners that it negates any perceived benefits. If you want to enjoy the taste of fruit, you better take a real freshly picked fruit.

    1. Most pasta

    Pasta is an essential product, if it's about nutritional value, but this energy is mostly enclosed in simple carbohydrates that are quickly absorbed by the body and significantly improve blood sugar levels. In other words, they are doing exactly whathorrified everyone who watches his diet. No need to completely give up pasta – just choose those made from whole wheat flour. So you get all the nutrients, while the sugar level will remain normal.

    1. Artificial sweeteners

    In the last ten years is gaining momentum fashionable trend to replace sugar with artificial sweeteners. However, studies have shown that these artificial substitutes does not help to reduce weight. On the contrary, they pack on extra pounds. Avoid them and you will probably lose excess fat.

    1. Alcohol

    Even low calorie alcoholic drinks can contribute to weight gain, if you carouse the night away or roll feast every weekend. Alcohol not only contains calories, it affects decision-making, each time forcing you to choose fatty and fried instead of a salad.

    1. Canned fruits

    Another product, which only seems useful – canned fruits. Most of these products contain a monstrous amount of sugar and the harm from them outweighs the benefits. If you absolutely can't live without them, then buy fruit, canned as "light" syrup.

    1. White bread

    White bread is a product with a high glycemic index. This means that it causes release into the blood large amounts of sugar. But if spread on white bread with a little oil, it will become more and high-calorie. If you have a choice, buy the whole wheat bread and instead of butter use olive oil. Your waist and heart will say "thank you".

    1. Meat

    You think eat healthy by buying lean Turkey or pork in the store nearby, but let's think. Into already cooked meat includes a large amount of sodium to foods as much as possible not spoiled. You will be much more useful to your body, if you buy raw meat, and then cook their own and it serverwide.

    1. Most smoothies

    Here, again, we are talking about fruits and vegetables. Yes, the smoothies are rich in vitamins and minerals, because they are made of useful products, but they are very high in calories. If you are forced to miss meals, then a smoothie is a good choice, but to use them together with food is fraught with extra inches in the waist.

    1. Dried fruits

    And you did not know that fruit has so many problems, right? The trouble with dried fruit added sugar. So, if you are using dried fruit as a snack, you shouldto make sure that there is nothing superfluous. And if you want, you can make them yourself.

    1. Almost all of the sauces for salads

    So you've decided to eat healthy and healthy salad. This does not mean that you can fill it with high-calorie and fatty sauce and think that everything is in order. Use olive oil and vinegar wherever possible, and if not – choose a low-calorie sauce.

    1. White potatoes

    Белый картофель

    Like white bread, white potatoes have a high glycemic index: sugar level in your blood increases, and then drops sharply – this is what you should be wary if you are watching your weight. It is better to replace this product by the yams (sweet potatoes) that such effect causes.

    1. Vegetable oil

    Some oils are much more useful than others, and vegetable oil is not headed by a usefulness. Replace vegetable oil in your recipes unsweetened applesauce is a really helpful alternative.

    1. Soy sauce

    Even the rice tastes better if add a drop of soy sauce, so it's easy to exceed the recommended daily intake of sodium. Can't eat rice without soy sauce – choose one that contains less sodium, otherwise all of your efforts on weight loss can go to dust.

    1. Tomato paste

    Tomatoes are good, right? Yes, but not in the pasta, generously seasoned with salt and/or sugar. It is better to make pasta yourself, or choose the product of those manufacturers that offer products with a low content of substances that are undesirable for your diet. The result will be visible on the scales.

    1. Red meat streaked with fat

    Red meat is a rich necessary for the body substances such as iron and vitamins A, D, E. So, if you decide to include a small amount of red meat in your diet, choose less fatty cuts. Products from minced meat must contain 10% fat before cooking steaks, trim excess fat.

    1. Untrimmed cheese

    The problem with this milk product is that it is very easy to exceed the norm. Recommended daily allowance is 30 grams is a piece the size of a thumb, and most people for one meal eats up a lot more. If your goal is to lose weight, it is better to buy cheese sticks with low fat individually wrapped.

    1. Semi-finished products

    To prepare semi-convenient, and some of them are even made of useful products, but not worth itforget about the huge amount of salt and various flavorings, which are designed to improve their flavor. If possible, it is best to use when cooking only natural and fresh ingredients.

    1. Tuna in oil

    Tuna is rich in vitamin C, magnesium and zinc, but it becomes too oily if stored in oil. When choosing tuna, make sure that the fish is preserved in water so less likely to stay on course for weight loss.

    1. Pickles

    Маринованные огурцы

    They contain few calories, no fat, but a lot of sodium. You already understand why this is bad, so to repeat, there is no need. If you love the taste of cucumbers – slice fresh and season with vinegar. This will give a tangy taste without salt-induced swelling.

    1. Containing salt seasoning

    Many people use colestyramine seasoning when cooking, making a healthy dish into something that causes problems with the pressure and increased appetite. So try to use seasonings that do not contain sodium.

    1. Ready-made salads

    If the ad says "home cooking", it does not mean "useful". Most are sold in supermarkets and cooking of salads dressed with sauce or vegetable oil. It is best to prepare the salad yourself – it definitely will not be anything extra.

    1. Ketchup

    This sauce seems quite safe, but you understand that there are a lot of salt and sugar? If you want to lose weight, the ketchup creates two problems. Of course, it is perfect for the potato fries, but if you watch your diet, you still have not recommended.

    Of course, it is impossible to adhere to an ideal diet all the time, but what is correct is getting your nutrition in General, the easier it is to lose weight and get in shape. Limit your intake of these products and will be able to more quickly get into even the tightest jeans.

    On our website there is an article with a list of products with negative calories using these products weight loss process go even faster, the article is here.