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3 best exercises with medicine balls

Poprobute a couple of times a week to perform a set of exercises with medicine balls. This workout will pump all twese body (focus on core muscles), as well as increase endurance and coordination.

Make 20 explosive repetitions of each exercise, resting for 1-2 minutes between exercises.

Shoulder throw the medicine balls

When performing this exercise, work involves all the body grows well not only the speed but also power.

Technique:

Medical stand over the ball, bend down and pick up. After that, the ball is carried on foot. Now as soon as possible unbend and throw it over your left shoulder. The exercise is repeated, but on the other side.

Throw medicine balls down

This exercise is perfect for those people who are professional fighters. Due to the explosive technique, it perfectly mimics the shock movement.

Бросаем медбол вниз

Technique:

Take the ball and raise it above the head. Then our best efforts, throw a weighting agent down, hands at this point, needs to reach at least to the level of the pelvis.

Medicine balls and throw up

This explosive exercise is extremely effective and is quite common in crossfit. The impact on the whole human body develops the sense of balance and also strength.

Медбол и его бросок вверх

Execution rule:

Take medicine balls and accept the position of the squat, the ball is fixed in front of him on the neck. Now stand up and, with it, throw ball at wall. Then catch it with your hands and repeat the same steps.