Home / 24-rich protein product for bigger muscles

24-rich protein product for bigger muscles

Protein plays a key role in muscle growth and is one of the three macrobiotic elements of the macronutrients. In our time, when the stores are crowded with products, it is important to know about foods rich in protein to seeing in the supermarket, you could put them in his cart.

яйцаEggs

Eggs – one of the best sources to get protein from food. One hundred grams of chicken eggs provide 13 grams of protein and 11 grams of fat. Egg white consists of 90% water, in which 10% by weight is dissolved protein. The protein in eggs contains less than 1% carbohydrate and no fat. The yolk contains about 5.3 grams of protein. Eggs enriched in fatty acids, omega-3, performance is much better.

Швейцарский сырSwiss cheese

One hundred grams of Swiss cheese contain 27 grams of protein. No other kind of cheese does not give much protein. This cheese is easily available in all supermarkets.

(Swiss cheese is a product rich in protein)

МолокоMilk

Milk is an excellent and affordable product, rich in protein. 100 grams of milk contains 3.4 grams of protein. Together with protein milk gives several nutrients. 100 grams of milk contains 12% calcium. The largest structure contained therein, it is the micelles of casein.

In addition to the Caseins including enzymes, milk also contains a dozen other varieties of protein. The content of whey protein by weight is about 20% of protein in milk. The lactoglobulin (milk globulin) is the most abundant whey protein.

Соевое молокоSoy milk

In every 100 grams of soy milk contains 3.3 grams of protein. This milk is produced in factory conditions with the help of soaking and grinding soy beans in water. Soymilk not only provides protein, but also improves lipidogramu.

It also protects blood vessels from damage and bleeding because it contained fatty acids omega-3 and omega-6, as well as the powerful phyto-antioxidants.

ТворогCheese

In every 100 grams of cottage cheese contains 11 grams of protein. Cheese also contains casein and live bacteria. All this makes it a wonderful product, good for health. The beneficial bacteria will help you digest and absorb all the nutrients needed to become stronger and stronger.

Греческий йогуртGreek yogurt

Greek yogurt containsapproximately twice the amount of protein compared to other varieties of this product. Another positive factor is that it has calcium, improves digestion and strengthen your bones. In every 100 grams of yogurt contains 10 grams of protein.

Миндальные орехиAlmonds

In every 100 grams of almonds contain 21 grams of protein. This especially makes them stand out among foods rich in protein. In addition, almonds rich with antioxidants and are high in vitamin E, which protects cell membranes from damage, controls blood pressure, lowers cholesterol, prevents oxidation of cholesterol low-density lipoprotein and retains a sense of satiety for a long time.

НутChickpeas

In every 100 grams of chickpeas (Turkish peas) found 19 grams of protein. Chickpea is also one of the best sources of insoluble fiber.

Куриная грудкаChicken breast

Chicken breast should become a permanent product in your diet if you want to build muscle mass. In every 100 grams of chicken breast contains 31 grams of protein. Chicken meat is found in 2-3 times more polyunsaturated fat than most varieties of red meat, if you measure weight in percent.

СояSoy

Every 100 grams of soybean contain 36 grams of protein. According to some sources, research has shown the relationship of soy products with less risk of cancer of the breast and uterus.

Постная говядинаLean beef

In every 100 grams of lean beef contains 26 grams of protein. Daily, the average American diet includes 5.1 oz (144,58 grams) of protein products, of which 1.7 oz (48.19 grams) are beef. Because beef is a natural source of essential nutrients, you can eat it any day.

протеиновые напиткиSpecial protein drinks

Try to order a flavored iced tea with a fruity protein powder or grab a coffee and add protein, chocolate or vanilla. One serving of iced tea with a protein Piña Colada Dymatize Whey contains 25 grams of protein.

ТемпеPace

Every 100 grams of tempeh (soy product) contains 19 grams of protein. Pace also supplies the body with plenty of calcium.

title="Chop" alt="Chop">Chop

Every 100 grams of steak blades contain 28 grams of protein. 88% chops contain magnesium. It is considered one of the best sources of magnesium and protein.

Индюшиная грудинкаTurkey breast

Every 100 grams of Turkey breast contain 17 grams of protein. Along with protein it also is an excellent source of iron, zinc, phosphorus, potassium and vitamin B.

Желтоперый тунецYellowfin tuna

Each 25 gram yellowfin tuna contains 24 grams of protein. You will also benefit a large amount of vitamin B and potent antioxidant selenium in fish meat.

НеркаSockeye

Sockeye salmon supplies the body with protein at 25% more than the tuna. It is also one of the great sources of long chain fatty acids omega-3. Every 100 grams of salmon contain 23 grams of protein.

ПалтусHalibut

In every 100 grams of halibut contains 14 grams of protein. This product has a low content of saturated fat and sodium. It is also considered a good source of vitamins B6 and B12, magnesium, potassium, protein, Niacin, phosphorus, and selenium.

Говяжья солонинаThe corned beef

In every 100 grams of corned beef (salt beef) contains 18 grams of protein.

Мясо бизонаBison meat

Considered one of the best sources of protein, bison meat contains 28 grams of protein in every 100 grams. It is also abundant supplies the body with iron, zinc and vitamin B12.

ЯгнятинаLamb

In every 100 grams of lamb contains 17 grams of protein. Lamb meat provides the body with over 100% daily needs of vitamin B12, it is also a good source of thiamin. Unsaturated fats make up half of the lamb meat. A large part of unsaturated fats are polyunsaturated.

Семена льнаFlax seeds

In every 100 grams of flax seeds contains 18 grams of protein. Flax seeds – natural dietary source of fiber, fatty acids and protein. Flax seeds have proven themselves as a means of reducing high blood pressure, prevent skin cancer, help fight depression and reduce the risk of liver disease.

ТофуTofu

Every 100 grams of tofu (soybean curd) contains 8 grams of protein. This is a good way for you to get protein if you don't want to eat meat.

src="/bodybuilding/images/87-24.jpg" title="Green polka dot" alt="peas">peas

Every 100 grams of green peas contain 5 grams of protein. The unique phytonutrients in green peas also have anti-inflammatory properties and provide your body with key antioxidants. Green pea is a credible source of omega-3 fats in the form of alpha-linolenic acid.

On our website there is a useful article which explains how to sit food to consume 30 grams of protein. article here: 30 grams of protein in the products.