12 “healthy” foods that cause weight gain

Aware of the fact that not all products, advertised local media and producers of food products as useful, is actually are.

How often on boxes a diet of sweets have to read their composition and compare with no different the usual cookies. The difference between them consists only in the fact that their box says ”diet product”. Prices for such “useful” products exceed the price of regular biscuits or chocolate. In addition, there is a sufficient number of overpriced products that are useful. But those people who adhere to a diet, consumption of these products is not necessary and certainly not useful.

Avocado

We are all aware of the positive aspects of this product. It has a positive effect on the skin and contains healthy fat. You need to use it very sparingly because its application in large quantity can lead to excess calories daily intake.

Nuts

For healthy eating nuts has also long been considered to be a useful and healthy product. This is due to the fact that in nuts there is a lot of fat and slightly less protein. Protein normal to gain a walnut, of course, ridiculous. Don't overdo the nuts, use them as snacks, do not exceed the daily rate that can be tolerated. For exceeding the daily calorie of nuts, you can get better.

Protein bars

On these bars you can't say what it is: a useful or harmful. Bars are different, they have different contents of protein, dietary fiber. They even have the calorie content of different. You need to choose bars with no more calories 220 kcal per piece. Dietary fiber in these bars have high content.

A mix of granola and dried fruit

The granola contains a lot of carbohydrates and it refers to the number of high-calorie foods. It is impossible to advise on everyday use. Not less calories, and dried fruit. Manufacturer, evaporating water from fruit, leaves only sugar and dietary fiber. If you eat 300 calories of pears and the same amount of delicious dried fruit, you can feel a big difference. What's the difference? Yes, in fact, that eating a pear, quickly become saturated and dried fruit can all the time.

Dried fruits

  Eat dried fruits in moderation. They are high in calories but weighs little. Especially moderate you need to eat sweet dried fruits such as figs, raisins, dried banana.

Chocolate

Fans of this sweet delicacy know that the composition of chocolate are polyphenols, which positively influence on the heart. But be careful when eating one chocolate bar. With him it is easy to capture a lot of unnecessarycalories.

Food gluten free

There are so many people who do not eat foods with gluten, even if they had no allergies to it. Many people think that this food is useful. Not superfluous will be told if be noted that in this dish a lot of calories than the regular product.

The "healthy" drinks

As a ”healthy” drink considered mineral water with fructose. Entering the body in the form of excess calories is water containing fruit sugar.

Smoothies

They often say that a smoothie is a healthy and wholesome food. And you know how much is contained in one serving of this delicacy? You wouldn't believe from 600 — 1000 calories. If the girl will drink a glass of smoothie, she would get half or a third of your daily requirement. She will remain hungry.

Tuna

Tuna is a great and useful choice. Tuna, contains high quality protein, is low-fat fish. A lot of people eat this fish with mayonnaise. Don't do it. Teaspoon of mayonnaise on the sandwich adds 10 grams of fat and 90 grams of unnecessary extra calories. You need to eat tuna with whole grain bread or vegetables.

Coffee

Coffee is not considered a high-calorie drink. Supplements which includes cream, sugar, fatty milk, various supplements caramel, marmalade is very nutritious and high in calories. It is not recommended to use with coffee.

Yogurt with filler

Not recommended to use this product, because in 100 grams of yoghurt with the filler contains a lot of sugar, starch. And it already means extra calories. Buy natural yoghurt and put any chopped fruit is, of course, the best and most wholesome food.