10 reasons why the body holds fat

The problem of how to lose weight and to get rid of fat in a short time, excited considerable part of the people at all times. Because if, for example, look at the many visitors to the gym, it immediately becomes clear that they came here not to build muscle mass and to lose weight, get rid of unnecessary fat and improve your overall health.

Enough "patients" gym complain that to lose weight they did not manage. There would be many reasons, but most often people are made the same common mistakes. They are the main obstacle in order to lose weight effectively and moreover safely.

These factors reflect not always and not everything, but they significantly affect the progress in the difficult task of losing weight. Because in our time everything is often reduced to excessive or insufficient nutrition, and other factors attention is not given. That is why it is necessary to highlight 10 major reasons why can't lose weight, and then how to analyse them and to find measures to overcome them.

The amount of food

Many people are completely not aware of how huge the amount of energy they consumed. For many ordinary people empty words are talking about the amount of calories, proteins, carbohydrates, fats and dietary macros, that is, elements of food. Therefore, those who want to lose weight effectively, you first need to understand the concept of "caloric intake" and with the amount of nutrients in a variety of dishes. Caloric intake should be calculated on the basis of anthropometric indicators of your body and level of physical activity. To do this quite easily with simple formulas that you can find on the Internet.

The amount of protein

If we talk about the protein, it is an essential nutrient not only for athletes, particularly athletes involved in power sports, but also for people in General. The main problem is that throughout the evolution of humanity, the body, learning to accumulate carbohydrates and fats, proteins to postpone for the future and have not learned. Then, the proteins contained in the human body, in any way, designed for any function, but are not redundant. As examples of protein in the human body can be called skeletal muscles or the smooth muscles of internal organs. In other words, the reserve protein, a "rainy day", "reserve", the person does not accumulate. Therefore, you should not overly consume protein, as it is still not metabolized and not stored. But lack of protein is not better, as the process of losing weight whilethis slows down significantly. Active muscle protein will be removed by the body, then to go for recycling. Needless to say that the store of fat is virtually no impact.

Liquid food

To the liquid calories that people consume, should be treated especially carefully. Calorie drinks for some reason people overlook the importance, not considering it necessary to bring them to the table of nutrient values. They think that drinks, like water, are quite high in calories. However, this is not true. For example, 100 g of tomato juice contains only 20 calories, but 1 liter of juice can bring extra 200 calories. Drink this amount of juice is possible absolutely imperceptibly. Calorie sugary drinks, milk and dairy products is usually from 40 kcal per 100 g as wrongly considered to be low-calorie alcoholic beverages. But this is far from the truth, as they are able an impressive impact on calorie daily diet, because their figures are 60-200 kcal per 100 g. Therefore, the recommendation is that one should use the least possible amount of liquid food. With more solid food can be satisfied much better and it is more noticeable on the taste, which is important.

"Healthy food"

Even as a regular customer of a shop of diet food, there is no guarantee that it can buy only healthy food. With such products it is necessary to be very careful as it may contain a considerable amount of latent starch, sugar and other carbohydrates. Purchased in the store muesli can be fully roasted in the Sahara. Their composition can be candied dried fruits. Hidden sugar in foods affects the process of losing weight is not the best way, noticeably slowing him. Far more effective health benefits, and to reduce calories, bring a simple Breakfast. For example, it may be slow porridge cooked from whole grains. An Addendum will be fresh fruits: apples, bananas, citrus. On the basis of the oat groats you can also bake pies, pancakes and biscuits. This is a great alternative to regular sweets with a huge sugar content. Also very high in calories may be meat products due to high fat content.

Quantities of liquids

The most important factor on the path to a slim figure is water. Every day should eat at least 1-1. 5 liters of clean water. With water and the stimulation of metabolism and maintain optimal level of wellbeing. Reception of hydration can be used before workouts, using rehydration, respectively, after their graduation. Ithas an additional effect in order to achieve maximum results for weight loss.

The intensity of your workouts

It would seem that the process of losing weight started and moving quite effectively. But if you look at the truth, it often turns out that the case was never moved forward. Maybe this is due to the fact that training is simply not enough intensity. If sports failed even to sweat, which means that the coach is not invested in properly training and their program is not developed fully. If the coach has some awareness, he will do anything to his program was the most saturated, intense and contributed to the fat burning. One conclusion: if training with all the efforts of no value, then an "expert" it is better to say goodbye.

The amount of cardio

A very useful form of physical exercise for development of the heart and lungs is cardio. However, it is very important not to overdo it. There are many cases when the people spending endless hours on treadmills or other cardio equipment, for one reason or another have not achieved significant results. Increased attention to cardio training can lead to overproduction of cortisolwhich is the stress hormone. For many it is no secret that the action of cortisol direct effect on the muscle damage. But adipose tissue is not affected. Of course, to completely eliminate cardio from your "diet" still not worth it. You just need to know that this kind of load, especially, can be used for the training of the heart and the lungs and then in combating fat.

Stress

According to scientists, stress is another factor that can be the hindrance on your way to burning fat. This is due to the fact that in the human body in times of stress produced elevated levels of cortisol. To lose weight in this case will be possible only at the expense of muscle, but the fat's not going anywhere. Your stress, if possible, you should always manage as a hedge against severe shocks and situations where you have to be emotionally involved.

Lack of rest and sleep

This cause has already become a kind of classic, inhibiting progress not only weight loss, but muscle building. You should always remember that insufficient sleep and rest can play a truly cruel joke. Fatigue, never ceasing to pile up, gradually begins to be perceived by the body as stress. And this in turn leads to increased production of the hormone cortisol.It has already been said that cortisol does not increase muscle, but only destroys muscle protein.

Inconsistency in their goals

In order to achieve stable results, it is very important that the training process was permanent. The gym need to visit at least 3-4 times a week. Otherwise, the hope is that the unwanted inches will evaporate by themselves, stupid and far from reality. Effective result in losing weight cannot be achieved by means of one only training. You will need a balanced diet. After all, the main secret of success is to harmoniously combine a proper diet with sufficient calories, workouts need intensity.

These are the 10 main reasons that prevent people to effectively lose weight and burn fat. But now, with the antidote in the form of knowledge about how to deal with them, you can make the process of achieving the goal in weight loss much more effective.